Tomatillo has many nutrients which includes dietary fiber, niacin, potassium, manganese, vitamin C, K, iron, magnesium. phosphorous and copper. These nutrients aids in digestion, heart health, helps regulate blood sugar among others.
Amount Per 100 grams
- Calories 32
- Total Fat 1 g – 1% RDA
- Cholesterol 0 mg
- Sodium 1 mg
- Potassium 268 mg – 7% RDA
- Carbohydrate 6 g – 2% RDA
- Dietary fiber 1.9 g – 7% RDA
- Sugar 3.9 g
- Protein 1 g – 2% RDA
- Vitamin A 2% RDA
- Vitamin C 19% RDA
- Iron 3% RDA
- Vitamin B-6 5% RDA
- Magnesium 5% RDA
10 Health Benefits of Tomatillo
1. Aids in Digestion
Tomatillo has high level of dietary fiber which help add bulk to foods and speed their transit through the digestive tract, thereby eliminating constipation, excess gas, bloating, cramping, and even more serious conditions like colon cancer and gastric ulcers.
2. Regulates Blood Sugar
Fiber in tomatillo regulates the release of simple sugars into the blood stream thereby regulating blood sugar levels, which is important for people suffering from diabetes, who need to strictly control their glucose and insulin levels.
3. Reduces Cancer Risk
Tomatillos contain unique antioxidant phytochemicals called withanolides, which have been directly linked to anti-cancer and antibacterial functions. Antioxidants help to combat the effects of free radicals, which are the dangerous byproducts of cellular reproduction that can kill or mutate healthy cells and turn them into cancerous cells. Furthermore, the vitamin A, vitamin C, and flavonoids within tomatillos provide other cancer-protective effects, particularly in terms of lung and oral cancers.
4. Boosts Immunity
The vitamin C found in tomatillos can help to boost the immune system by stimulating the production of white blood cells, the body’s primary line of defense against foreign agents and pathogens. Vitamin C is also a key component of collagen production, which supports the health and creation of skin tissue, as well as the cells and tissues that make up our organs and blood vessels, increasing the body’s sustainability and metabolic functions.
5. Improves Vision
Tomatillos contain beta-carotene, a derivative of vitamin A, that functions as an antioxidant and prevents macular degeneration, cataracts, and other conditions that can affect the health of our eyes.
6. Aids in weight loss
Tomatillos are low in calories and fat. The fiber in tomatillos aids in weight loss as they give a full feeling which reduces appetite and reduces overeating.
7. Lowers Blood Pressure
Tomatillos have potassium which acts as a vasodilator, it helps relax blood vessels, reduces the strain on the cardiovascular system, and promotes circulation and oxygenation to vital areas of the body.
8. Heart Health
The fiber in tomatillos reduce “bad” cholesterol levels, tomatillos can promote heart health by reducing the chances of atherosclerosis, heart attacks, and strokes.
9. Boosts the Energy Level
Tomatillo is an excellent source of niacin, which is an essential element that aids enzymatic processes. It also facilitates the breakdown of complex molecules and food substances into usable energy for the human body. As a result, the intake of niacin present in tomatillo can help to boost our energy level when consumed.
10. Improves Bone Density
Tomatillos consist of 13.3 µg of vitamin k which is 11.08% of the daily recommended value. Vitamin K helps to increase the amount of a specific protein essential to maintain bone calcium, decreasing the risk of osteoporosis. Research on vitamin K found that high intakes of vitamin K help to stop bone loss in people with osteoporosis. Your body needs vitamin K to use calcium to build bones.
There is increasing evidence that vitamin K improve bone health and decrease the risk of bone fractures, particularly in postmenopausal women who are at risk for osteoporosis.