Brussels sprout Overview
Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. They are a great source of Vitamin C, K, Folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium and phosphorus. They have many health benefits which includes, boosts immunity, reduces cancer risk, aids in digestion among others.
Nutrition Value of Brussels sprout
Amount Per 100 grams
- Calories 43
- Fat 0.3g
- Cholesterol 0 mg
- Sodium 25 mg – 1% RDA
- Potassium 389 mg – 11% RDA
- Carbohydrate 9 g – 3% RDA
- Dietary fiber 3.8 g – 15% RDA
- Sugar 2.2 g
- Protein 3.4 g – 6% RDA
- Vitamin A 15% RDA
- Vitamin C 141% RDA
- Calcium 4% RDA
- Iron 7% RDA
- Vitamin B-6 10% RDA
- Magnesium 5% RDA
10 Nutrition Health Benefits of Brussels sprout
1. Boosts Immunity
Brussels sprout are rich in vitamin C which boosts the immune system by stimulating the production of white blood cells and acts as an antioxidant in the body, reducing oxidative stress and lowering the chances of chronic disease.
2. Aids in Digestion
Brussels sprout has a hifh level of dietary fiber which helps add bilk to the stool and promote healthy digestion by reducing constipation and stimulating peristaltic motion, which helps food move through the digestive tracts more smoothly.
3. Helps in Blood Clotting
Brussels sprout are rich in vitamin K which is essentential for blood clotting while also protecting heart health and boosting bone strength.
4. Wound Healing
Vitamin C in brussels sprout is essential for collagen formation which is required for the production of skin, muscle and tissue cells. Without proper vitamin C levels the body is unable to rapidly recover from illness and injury.
5. Strengthens Bones
Manganese, copper, phosphorous and iron all found in vrussel sprout are essential for building strong bones and prevent the onset of osteoporosis.
6. Regulates Blood Pressure
Brussels sprout is rich in potassium which is a vasodilator and helps reduce the tension and pressure of the blood vessels and arteries, thereby relieving strain on the cardiovascular system. This can lower your risk of heart attack, stroke, atherosclerosis, and coronary heart disease.
7. Reduces Inflammation
Brussels sprouts contain substances called glucosinolates, which are able to regulate the body’s inflammatory response. For those suffering from arthritis, gout, oxidative stress and other inflammatory conditions, regular consumption of brussels sprouts can help get the body back on track and reduce pain.
8. Aids in Weight Loss
Brussels sprouts contain significant levels of dietary fiber, which is known to help with weight-loss efforts. Fiber can stimulate the release of the “full” hormone in the body, leptin, meaning that you won’t have cravings to eat anymore. This can eliminate snacking between meals, cleanse your colon and bowels, and eliminate bloating and cramping that often accompanies aggressive weight-loss strategies.
Riboflavin, folate, pantothenic acid, vitamin B2 which aids in metabolism and this helps the body digest food more effectively, use the nutrients more efficiently, and burn calories faster.
9. Reduces Cancer Risk
The antioxidants in Brussels sprouts helps neutralise free radicals that are associated with mutating healthy cells and increasing your cancer risk.
10. Helps Maintain Healthy Blood Sugar Level
Brussels sprouts are high in fiber, which helps regulate blood sugar levels. Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood.
Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin.Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control.