Radishes can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are a root crop and are juicy, pungent, or sweet in taste. They can be eaten raw, cooked or pickled.
Radishes are a very good source of vitamin C – 25% of the daily recommended value – helping to rebuild tissues and blood vessels, and keeping bones and teeth strong. Vitamin C fights disease and rescues the cells from an onslaught of destructive free radicals. This is done through electrolytes and natural antioxidant action of this one vitamin, increasing immunity of the body, and helping to fight against all kinds of diseases, including cancer, heart disease, and stroke.
Folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium are less prominent nutrients that support the healthy properties of radishes.
It’s probably no surprise that radishes contain fiber, aka indigestible carbohydrates. This keeps your system flushed and functioning with regularity and also aids in maintaining a healthy weight. Ironically, these naturally-heated veggies may help put an end to any burning sensation experienced during urination. That may be because radishes are a natural diuretic, purifying the kidney and urinary systems and relieving inflammation.
Radishes can also regulate blood pressure, relieve congestion, and prevent respiratory problems such as asthma or bronchitis. They have antibacterial, antifungal, and detoxifying properties, and contain compounds that soothe rashes, dryness, and other skin disorders.
Eating radishes can help in the removal of bilirubin, a condition evidenced by a yellow tinge in the skin, mucus membranes, or eyes, often present in newborns. This type of jaundice occurs when bilirubin builds up in bile faster than the liver can break it down and pass it through your body. Meanwhile, the beneficial properties in radishes also inhibit red blood cell damage by supplying fresh oxygen to your blood.
Nutrition Value of Radish
Amount Per 100 grams
- Calories 16
- Total Fat 0.1 g
- Cholesterol 0 mg
- Sodium 39 mg – 1% RDA
- Potassium 233 mg – 6% RDA
- Total Carbohydrate 3.4 g – 1% RDA
- Dietary fiber 1.6 g – 6% RDA
- Sugar 1.9 g
- Protein 0.7 g – 1% RDA
- Vitamin C 24% RDA
- Calcium 2% RDA
- Iron 1% RDA
- Vitamin B-6 5% RDA
- Magnesium 2% RDA
10 Nutrition Health Benefits of Radish
1. Treats Jaundice
Radishes acts as powerful detoxifier. hey purify the blood and eliminate toxins and waste. They are extremely useful in treating jaundice because they remove bilirubin and also keep its production at a stable level. Radishes also reduce the destruction of red blood cells that occurs in people suffering
from jaundice by increasing the supply of fresh oxygen to the blood. Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful for this.
2. Lowers Blood Pressure
Radishes are a good source of potassium which helps reduce blood pressure. Potassium acts as a vasodilator which helps reduce the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.
3. Aids in Digestion
They are also low in digestible carbohydrates, high in roughage, and contain a lot of water, thus becoming a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of metabolism for all bodily processes.
4. Treats Urinary Disorders
Radishes are diuretic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and the burning sensations during urination. It cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the
5. Reduces Cancer Risk
Radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer.
They are packed with antioxidants, the isothiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells.
6. Aids in Digestion
Radishes are rich in fiber that adds considerable bulk to bowel movements, which promotes regular excretory patterns and relieves the symptoms of constipation. They can also help firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion,
and also helps to protect both the liver and gallbladder.
7. Respiratory Health
Radishes are an anti-congestive, meaning that they decrease congestion of the respiratory system including irritation of the nose, throat, windpipe, and lungs that can come from colds, infections, allergies, and other causes. They are a great disinfectant and are rich in vitamins, which further protects the respiratory system from infections.
8. Skin Care
Vitamin C, phosphorus, zinc, and some members of the vitamin-B complex, present in radishes are good for the skin. Vitamin C is one of strong antioxidant which can help to protect the skin from damage and aging that caused by free radicals effect. Vitamin C is present in radish with high level make it as good food for skin.
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The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.
9. Treat kidney disorder
Radish has diuretic effect which increase urine production. It also can clean the body and flush toxin away from the body. Those toxin usually accumulate inside the kidney which means radish can be used as home remedy to treat kidney disorder
10. Detoxifies the Liver.
Radish is a great food to protect the liver. It can help the liver to regulate the bile, bilirubin and other enzymes inside the body. It also can reduce the level of bilirubin in the blood stream. Consuming radish regularly may give many beneficial effect to the liver and prevent it from damage or ulcer.