Ashley Nocera Biography
Ashley Nocera is an acclaimed American WBFF pro bikini model, athlete, Instagram star, and YouTuber. She has gained popularity on social media for her extraordinary physique and was listed among the top five in the global WBFF bikini competitor rankings.
10 Quick Facts About Ashley Nocera
- Name: Ashley Nocera
- Age: 28 years
- Birthday: August 15
- Zodiac Sign: Leo
- Height: 5 feet 5 inches
- Nationality: American
- Occupation: WBFF Pro Bikini Model, Athlete, Instagram Star, and YouTuber
- Marital Status: Single
- Salary: Under Review
- Net worth: $1 Million – $10 Million
Ashley Nocera Age
Nocera is 28 years old as of 2022, she was born on August 15, 1994, in Woodbridge, New Jersey, United States of America. She celebrates her birthday on August 15, every year and her birth sign is Leo. Nocera will be turning 27 years on August 15, 2021.
Ashley Nocera Height
Nocera stands at a height of 5 feet 5 inches. However, details regarding her other body measurements are currently not publicly available. We will update this section when the information is available.
Ashley Nocera Weight
Nocera Weighs 115lbs (52.2 kilograms) in 2021. Known for her beautiful smile and charming personality, Nocera has brown eyes and her hair color is black. Her gorgeous body figure is one of her most striking features.
Ashley Nocera Family
Ashley Nocera Parents and Siblings
Nocera was born and raised by her parents in Woodbridge, New Jersey. Our efforts to find out more about her family came to no avail as no such information is publicly available. Thus, the identity of Nocera’s parents is still unclear. It is also not known if she has any siblings. We will update this section once this information is available.
Ashley Nocera Boyfriend
Nocera has not gone public with her relationship, it is not publicly known whether she is married or in a relationship. Her partner’s information will be updated as soon as the information is available.
Ashley Nocera Children
As of now, there isn’t any documented report on the public records about Nocera having kids. Nevertheless, this information is currently under review and will be updated once we get it from a credible source.
Ashley Nocera Net Worth
Nocera’s net worth is estimated to be between $1 million and $10 million dollars (Approx) as of 2021. This includes her assets, money, and income. Her primary source of income is her career as a Model. Through her various sources of income, Nocera has been able to accumulate a good fortune but prefers to lead a modest lifestyle.
Ashley Nocera Measurements and Facts
Here are some interesting facts and body measurements you should know about Nocera.
Ashley Nocera Wikipedia
- Full Names: Ashley Nocera.
- Gender: Female.
- Nationality: American.
- Race / Ethnicity: Not Available
- Religion: Christian.
- Sexual Orientation: Straight.
Ashley Nocera Birthday
- Age / How Old?: 28 Years Old.
- Zodiac Sign: Leo.
- Date of Birth: August 15, 1994.
- Place of Birth: Woodbridge, New Jersey.
- Birthday: August 15.
Ashley Nocera Body Measurements
- Body Measurements: Not Available
- Height / How Tall?: 5 feet 5 inches.
- Weight: 115lbs (52.2 kilograms) in 2021.
- Eye Color: Brown.
- Hair Color: Black.
- Shoe Size: Not Available
- Dress Size: Not Available
- Breast Size: Not Available
- Waist Size: Not Available
- Hip Size: Not Available
Ashley Nocera Family and Relationship
- Father (Dad): Not Available
- Mother: Not Available
- Siblings (Brothers and Sisters): Not Available
- Marital Status: Single
- Husband/Spouse: Not Available
- Children: Not Available
Ashley Nocera Net worth and Salary
- Net Worth: $1 Million – $10 Million
- Salary: Under Review
- Source of Income: Career as a Model.
Ashley Nocera House and Cars
- Place of living: U.S.A.
- Cars: Pending Update.
Ashley Nocera Modeling
Nocera was initially supported by her boyfriend Alex Sharoykin when she began working out. At the time, she had stopped swimming and was looking to build up her body. Sharoykin, who had played varsity basketball and varsity football, worked as a reliable source of information as well as a helpful guide as she began frequenting the gym.
For three years, Nocera spent hours in the gym every day. She lifted weights, made use of gym equipment like the treadmill and the stepmill, and maintained a nutritious diet. In 2013, her hard work and determination seemed to have paid off as for the first time in life, she had the body she had always desired. By then, she had developed a real passion for fitness and wanted to participate in fitness competitions.
In the following year, nineteen-year-old Nocera participated in the 2014 WBFF NYC Championships. This was the first time she had taken part in any fitness-related competitive events. Despite her inexperience, she excelled in the competition and ended up winning it. It also marked the beginning of her career as a professional bikini athlete.
As Nocera had won the competition in New York, she had automatically qualified for the 2014 WBFF Las Vegas World Championships. While she did not win this time, she finished the competition in seventh place. She would participate in 2015 as well and earn a fifth-place finish.
She truly became a social media sensation in 2016. Each of her Instagram posts gets hundreds of thousands of views and thousands of comments. She set up her self-titled YouTube channel in June 2014 and posted the first video there in August that year. Since then, her channel has grown rapidly.
The most popular video on her channel is called ‘10K Calorie Challenge Girl VS food Epic Cheat Day Ashley Nocera’, with over five million views. She also has a cooking channel but has not uploaded anything new there in a while.
Ashley Nocera Workout
Nocera trains six days a week and takes one day for her muscles to relax. She does high reps and between three and five sets – she mostly splits her exercises into those for lower body and those for upper body – she as well does HIIT for cardio. Her usual week looks like this:
- On Mondays, Ashley does the lower body and these exercises: squats 5×7, dumbbell lunges 3×20, straight leg deadlifts 4×11, barbell good mornings 4×11, and leg curl 4×11;
- On Tuesdays, she does arms and abs with these exercises: dumbbell curl 3×10, hammer curl 3×10, skull crusher 3×10, triceps pushdown 3×10, dips 3xfailure, Russian twists 3×20, and cable chops 3×15;
- On Wednesdays, Ashley usually does lower body with: cable kickbacks 4×15, hip thrust 3×15, box jump 4×10, step up 3×10, adduction machine 3×15, and standing calf raise 3×20;
- Thursdays are for shoulders, back, and abs with these exercises: dumbbell shoulder press 3×10, dumbbell front raise 3×10, pull-ups 3xfailure, cable pullover 3×10, seated cable row 3×12, weighted decline crunches 4×15, and hanging leg raises 4×15;
- Fridays are for lower body with: squats 5×8, deadlifts 4×8, leg press 4×12, leg extension 3×12, barbell lunges 3×20, and abduction machine 3×15;
- Saturdays are for cardio training and Ashley usually does ‘Stairmaster’ for 20 minutes and treadmill for 15 minutes;
- Sundays are her day of rest!
Ashley Nocera Diet
Ashley eats six meals a day which are made up of lean proteins, complex carbs, and healthy fats. She has shared her Diet plan with the public:
- For her first meal, Ashley eats half a cup of oats and one scoop of protein;
- Her second meal is a fruit smoothie;
- Ashley’s third meal is six ounces of chicken, a quarter of a cup of brown rice, and one cup of vegetables;
- Her fourth meal is a cup of almonds;
- Her fifth meal is six ounces of chicken or sometimes tuna, salad, and a cup of vegetables;
- And her sixth meal is four to six egg whites.
Frequently Asked Questions About Ashley Nocera
Nocera is an acclaimed American WBFF pro bikini model, athlete, Instagram star, and YouTuber. She has gained popularity on social media for her extraordinary physique and was listed among the top five in the global WBFF bikini competitor rankings.
Nocera is an American national born on August 15, 1994, in Woodbridge, New Jersey.
Nocera stands at a height of 5 feet 5 inches.
Details about Nocera’s love life are still under review. We will let you know when she gets in a relationship or when we discover helpful information about her love life.
Nocera has a net worth of $1 million and $10 million dollars (Approx) as of 2021. This amount has been accrued from her leading roles in the entertainment industry.
Because of security reasons, Nocera has not shared her precise location of residence. We will immediately update this information if we get the location and images of her house.
Nocera is alive and in good health. There have been no reports of her being sick or having any health-related issues.
Nocera is still an active participant in the modeling industry. She does modeling and also has an Instagram account.
Ashley Nocera Contacts
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