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Denise Austin Facts: Bio, Age, Height, Weight, Family, and Net Worth

Last Updated on June 20, 2026: By Alex

Denise Austin is an American actor best known for playing Host in Fit & Lite.

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Best Known For:The television show Fit & Lite
Breakthrough:Launched daily exercise programs on Lifetime Television network, capturing a massive home-fitness audience in 1987

10 Quick Facts About Denise Austin

  • Full Name: Denise Austin
  • Nationality: American
  • Profession: Entertainer
  • Known For: The television show Fit & Lite
  • Place of Birth: San Pedro, California
  • Birth Year: 1957
  • Marital Status: Married
  • Spouse / Partner: Jeff Austin
  • Net Worth: $375K - $3.8M
  • Salary: $45K - $188K
Denise Austin Photo
Denise Austin Photo

Denise Austin Age

Denise Austin is about 69 years old as of 2026. Denise Austin was born in 1957.

Denise Austin Height

Denise Austin stands at a height of 5 feet 4 inches. This is approximately 163 cm.

Education

Her educational background includes studies at University of Arizona and California State University, Long Beach.

  • University of Arizona
    • Field of Study: Gymnastics scholarship
  • California State University, Long Beach
    • Qualification: Bachelor's degree
    • Field of Study: Physical Education

Career & Work

Denise Austin's career includes acting and entertainment roles with Lifetime Television and President's Council on Physical Fitness and Sports.

Organization: Lifetime Television
Role: TV Show Host and Fitness Expert
Period: 1987–2008
Details: Hosted long-running daily exercise television blocks
Organization: President's Council on Physical Fitness and Sports
Role: Council Member
Period: 2002–2003
Details: Appointed by President George W. Bush

Rise to Fame

Denise Austin rose to prominence for her role on the television show Fit & Lite.

Notable Works

Notable screen roles include Fit & Lite, Daily Workout, and Hit the Spot.

Television

  • TV Show: Fit & Lite (Host, 1997-2008) — Highly popular daily fitness show on Lifetime
  • TV Show: Daily Workout (Host, 1990-2008) — Long-running television exercise program
  • Work: Hit the Spot (Instructor) — Critically and commercially successful exercise video series

Denise Austin Family & Relationships

Denise Austin is married to Jeff Austin. She has 2 children, Katie Austin and Kelly Austin.

  • Father: Joe Austin
  • Children:
    • Katie Austin (1993)
    • Kelly Austin

Personal Information

  • Full Name: Denise Austin
  • Gender: Female
  • Occupation: Entertainer
  • Nationality: American
  • Living Status: Alive
  • Ethnicity: White

Birth & Background

  • Birth Year: 1957
  • Place of Birth: San Pedro, California

Measurements

  • Height: 5 ft 4 in
  • Eye Color: Brown
  • Hair Color: Blonde

Family & Relationships

  • Father: Joe Austin
  • Marital Status: Married
  • Spouse / Partner: Jeff Austin

Net Worth & Income

  • Salary: $45K - $188K (Est)
  • Net Worth: $375K - $3.8M (Est)
  • Source of Income: Business

Related Biographies

  • Jeff Austin(Spouse • Husband)
  • Katie Austin (Child • Daughter)
  • Kelly Austin (Child • Daughter)

Online Presence

  • instagram:https://www.instagram.com/deniseaustin
  • youtube:https://www.youtube.com/c/DeniseAustinFitness

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