Healthy Foods in Kenya

Healthy Foods in Kenya

Kenya is a rich fertile land where many Healthy Foods in Kenya grow. Most crops grow all seasons helping locals and visitors alike to fill their stomachs with healthy compounds whenever they like. The most memorable meals ate in Kenya consisted of six items, all of which had been grown or raised on the property owned by the people who prepare the meal.

Healthy Foods in Kenya – Healthy Eating

Healthy eating is about making smarter decisions regularly. Your goal should be a balanced diet that includes low-fat, low-calorie, low-sodium foods and a minimum of those indulgences we all crave. Eating healthfully is not just about what you eat. It’s also about how much you eat. Also, stay mindful of how much food you put on your plate.

Healthy Foods in Kenya – Unprocessed Foods.

Kenyans eat very few processed foods. The most highly processed food available in the kitchen of my host family in Nairobi was a jar of peanut butter. A typical Kenyan meal consists of ugali (a type of cornmeal porridge), sukuma wiki (collared greens), ndengu (stewed mung beans), and chapati (a tortilla-like bread made with wheat flour), all homemade.

Healthy Foods in Kenya Photo
Healthy Foods in Kenya Photo

Healthy Foods  – Local Ingredients

The food in Kenya is based on fresh and local ingredients that grow bountifully in the equatorial climate, along with goat, beef and chicken, and fish from freshwater lakes and the Indian Ocean. More exotic game meats, such as ostrich or crocodile, are available in some restaurants, but they are rarely served at home

Top 10 Healthy foods in Kenya

  • Avocado
  • Banana
  • Watermelon
  • Green Maize
  • Amaranth
  • Black Beans (Njahi)
  • Arrow Roots
  • Sweet Potatoes
  • Cassava

Healthy Foods

A comprehensive list of all Healthy Foods in Kenya, their addresses (postal and physical), contacts (telephone and e-mail) and a link to the healthy foods in Kenya company websites.

List of Healthy Foods Companies in Kenya

    Seafood in Kenya

    Ocean Basket

    Tamambo Karen Blixen

    Johari Restaurant

    The Talism

    Seven seafood and Grill

    Address: Nairobi, Kenya
    Tel: +254 737 776677

    The Manor 540

    Address: Muthangari Dr, Nairobi, Kenya
    Tel: +254 720 314995

    Japanese Izakaya Cheka

    Address: 101 Manyani East Road – Off Waiyaki Way, Westlands,

    P.O. Box 69671 – 00400, Nairobi, Kenya
    Tel: +254 717 700666

    Picazzo Restaurant

    Address: Nairobi, Kenya
    Tel: +254 714 653355


    Address: Ring Road Kilimani, Nairobi, Kenya
    Tel: +254 733 280000

    Captain’s Terrace Restaurant

    Address: Mombasa Road, Nairobi, Kenya
    Tel: +254 795 555330

    Healthy Foods Companies in Kenya – Video