Arnold Schwarzenegger Biography
Arnold Schwarzenegger is an Austrian-American actor, politician and former professional bodybuilder. He served two terms as the 38th Governor of California from 2003 to 2011. He was born on July 30, 1947.
Schwarzenegger began weight training at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times, remaining a prominent presence in bodybuilding and writing many books and articles on the sport. The Arnold Sports Festival, considered one of the best professional bodybuilding competitions in recent years, is named after him. He is widely considered to be one of the greatest bodybuilders of all time as well as that sport’s most charismatic ambassador.
Schwarzenegger gained worldwide fame as a Hollywood action-film icon. His breakthrough film was the sword-and-sorcery epic Conan the Barbarian in 1982, a box-office hit that resulted in a sequel. In 1984, he appeared in the title role of James Cameron’s critically and commercially successful science-fiction thriller film The Terminator.
He subsequently reprised the Terminator character in the franchise’s later installments: Terminator 2: Judgment Day in 1991, Terminator 3: Rise of the Machines in 2003, and Terminator Genisys in 2015. He has appeared in a number of other successful films, such as Commando in 1985, The Running Man in 1987, Predator in 1987, Twins in 1988, Total Recall in 1990, Kindergarten Cop in 1990, and True Lies in 1994.
As a Republican, Schwarzenegger was first elected on October 7, 2003, in a special recall election to replace then-Governor Gray Davis. He was sworn in on November 17, to serve the remainder of Davis’ term. He was then re-elected in the 2006 California gubernatorial election, to serve a full term as governor. In 2011, he completed his second term as governor and returned to acting. Schwarzenegger was nicknamed “the Austrian Oak” in his bodybuilding days, “Arnie” during his acting career, and “The Governator” which is a portmanteau of “Governor” and “Terminator” during his political career.
Schwarzenegger married Maria Shriver, a niece of the 35th U.S President John F. Kennedy and daughter of the 1972 vice presidential candidate Sargent Shriver, in 1986. They separated in 2011 after he admitted to having fathered a child with another woman in 1997.
Arnold Schwarzenegger Age
Born in 1947 the Austrian nationality will be celebrating his 72 birthday on July 30.
Arnold Schwarzenegger Children
Arnold Schwarzenegger has five children.
Arnold Schwarzenegger Son
Patrick Arnold Shriver Schwarzenegger; Patrick, aged 23, is their third child and first son. He really takes after his dad, his facial features look very similar to Arnold’s!
In 2016, he graduated from a USC bussiness school. However, even before graduating, he has had a hugely successful career.
Christopher Sargent Shriver Schwarzenegger; Christopher, aged 18, is Arnold’s fourth child and the last one that he had with Maria before they separated in 2011.
Joseph Baena; Joseph is Arnold’s youngest son that he had with a woman who was his housekeeper at the time. The affair stayed a secret for almost 15 years and when the story blew up, Arnold and Maria’s marriage was over. Just like Christopher, Joseph is 18. He looks just like his dad!
Arnold Schwarzenegger Daughter
Katherine Eunice; Katherine is the first daughter of Arnold and Maria Shriver, born in 1989. She has achieved incredible things, and she is only 27.
Since her mother was JFK’s sister, Katherine is JFK’s great-niece. She studied journalism in Southern California, and she graduated in 2012.
Christina Maria Aurelia; Born in 1991, Christina is Arnold and Maria’s second daughter. She is 25 now, and she prefers to stay out of the spotlight.
Arnold Schwarzenegger Governor
Arnold Schwarzenegger is an actor and former bodybuilder who served as Governor of California from November 2003 to January 2011. He was first elected in the 2003 recall election and won re-election in 2006. He previously held non-elected appointments by President George H.W. Bush to the President’s Council on Physical Fitness and Sports, in which he served from 1990 to 1993 and was Chairman of California Governor’s Council on Physical Fitness and Sports under Governor Pete Wilson.
Arnold Schwarzenegger Book (s)
Most Popular Books
- The New Encyclopedia of Modern Bodybuilding
- The Bible of Bodybuilding
- Fully Updated and Revised Arnold’s Bodybuilding for Men Total Recall
- My Unbelievably True Life Story
- The Education of a Bodybuilder
- Arnold’s Bodyshaping for Women
Arnold Schwarzenegger Filmography
Arnold Schwarzenegger is an Austrian-born American actor who has appeared in over 33 films, and has also ventured into directing and producing. Schwarzenegger began his acting career primarily with small roles in film and television in 1970. For his first film role, he was credited as “Arnold Strong”, but was credited with his birth name thereafter. He has appeared mainly in action, and comedy films. In addition to films and television, he has appeared in music videos for AC/DC, Bon Jovi, and Guns N’ Roses.
In the 1980s, Schwarzenegger became his primary character in two film franchises: as Conan in the Conan series and as The Terminator in the Terminator series. His other film roles include Commando, The Running Man, Predator, Total Recall, Last Action Hero and True Lies. Although Schwarzenegger’s acting career was put on hiatus due to his position as Governor of California, he also made several cameos in various films while in office, including The Kid & I and The Expendables. On February 11, 2011, Schwarzenegger announced he would return to acting.
Schwarzenegger has received several awards and nominations for his work in films. In Stay Hungry, one of his early roles, he won a Golden Globe Award for Best Acting Debut in a Motion Picture. He has also been nominated for various awards for his roles in Terminator 2: Judgment Day, Junior, and True Lies.
According to Box Office Mojo, a box office revenue tracking website, films in which Schwarzenegger has acted have grossed a total of more than $1.7 billion within the United States, with an average of $67 million per film and total $4.0 billion worldwide. According to The Numbers, another box office revenue tracking website, films in which Schwarzenegger has acted have total grossed around $4.5 billion worldwide.
Arnold Schwarzenegger Latest Movie
- Journey To China 2018
- Aftermath 2017
- Killing Gunther 2017
Arnold Schwarzenegger Conan
Conan the Barbarian is a 1982 American fantasy adventure film directed and co-written by John Milius. It is based on stories by Robert E. Howard, a pulp-fiction writer of the 1930s, about the adventures of the eponymous character in a fictional prehistoric world of dark magic and savagery.
The film stars Arnold Schwarzenegger and James Earl Jones, and tells the story of a young barbarian (Schwarzenegger), who seeks vengeance for the death of his parents at the hands of Thulsa Doom (Jones), the leader of a snake cult. Buzz Feitshans and Raffaella De Laurentiis produced the film for her father Dino De Laurentiis, with Edward R. Pressman as an executive producer. Basil Poledouris composed the music.
Ideas for a Conan film were proposed as early as 1970; Pressman and associate producer Edward Summer began a concerted effort to get the film made in 1975. It took them two years to obtain the film rights, after which they recruited Schwarzenegger for the lead role and Oliver Stone to draft a script. Pressman lacked capital for the endeavor, and in 1979, after having his proposals for investments rejected by the major studios, he sold the project to Dino De Laurentiis.
Milius was appointed as director and he rewrote Stone’s script. The final screenplay integrated scenes from Howard’s stories and from films such as Kwaidan and Seven Samurai. Filming took place in Spain over five months in the regions around Madrid and Almería. The sets, designed by Ron Cobb, were based on Dark Age cultures and Frank Frazetta’s paintings of Conan. Milius eschewed optical effects, preferring to realize his ideas with mechanical constructs and optical illusions. Schwarzenegger performed most of his own stunts, and two types of swords, costing $10,000 each, were forged for his character. The editing process took over a year, and several violent scenes were cut out.
Conan was a commercial success for its backers, grossing more than $100 million at box offices around the world, although the revenue fell short of the level that would qualify the film as a blockbuster. The film earned Schwarzenegger worldwide recognition. Conan has been frequently released on home media, the sales of which had increased the film’s gross to more than $300 million by 2007. The film’s success led to the 1984 sequel Conan the Destroyer.
Arnold Schwarzenegger Terminator
The Terminator (also known as T-800 and T-850) is a fictional character from the Terminator franchise portrayed by both Arnold Schwarzenegger and numerous actor stand-ins digitally overlaid with Schwarzenegger’s likeness. The Terminator itself is part of a series of machines created by Skynet for infiltration-based assassination missions, and while an android for its appearance resembling a human, it is described as a cybernetic organism consisting of living tissue over a robotic endoskeleton.
The first appearance of the Terminator was as the titular antagonist in The Terminator, a 1984 film directed and co-written by James Cameron. While the original Terminator was destroyed, other androids using the same “mold” that made them look like Schwarzenegger—said physical template was described in-universe as the “Model 101″—are featured in the sequels.
In Terminator 2: Judgment Day, Terminator 3: Rise of the Machines and Terminator Genisys, Schwarzenegger is the protagonist instead of the antagonist, pitted against other Terminators sent by Skynet. In Terminator Salvation, the T-800 appears briefly as a T-RIP (Resistance Infiltrator Prototype) CGI model and T-800. In the context of the stories, the plot device of having various robots looking the same provides a certain continuity for the human characters by exploiting their emotional familiarity with a particular “human” visage associated with each “model”.
The “Terminator” title has also been used as a generic name for other human-simulating characters in the “Terminator” universe, such as the liquid metal shape shifting T-1000 antagonist in the sequel Terminator 2: Judgment Day and a T-850 in the sequel Terminator 3: Rise of the Machines.
Arnold Schwarzenegger Training
He would train twice a day at Gold’s Gym in Venice,His workouts lasted hours, with a seemingly endless number of exercises and sets. It was the epitome of high-volume training, a style of working out criticized by most training experts today as not allowing adequate muscle recovery. But there was a method to Arnold’s madness.
I actually was surprised when I found out that Arnold followed a low carbohydrate, high fat and high protein diet.It’s no secret that Arnold used to train two times per day consistently.With a diet that consisted mostly of eggs, meat, fish, tuna ,chicken, protein shakes, vegetables and cottage cheese.
Arnold ate about 5 times a day and he says in one of his videos that he was not a big eater.With a diet that consisted mostly of eggs, meat, fish, tuna ,chicken, protein shakes, vegetables and cottage cheese.He was easily satisfied with a medium sized steak.He chose to eat less more frequently than a few big meals.
He chose to eat less more frequently than a few big meals.Bodybuilders back then did eat a little bit of rice and fruits but generally stayed away from most carbohydrate sources.However many bodybuilders in the 70’s had cheat days one day a week where they ate everything they wished including pizzas.
However there were protein shakes available, not in the same quality as we have today but bodybuilders back then used to drink protein shakes quite frequently.Blair’s protein powder was really popular back then.It was made out of soy flower and tasted really bad, this was however one of the very few options bodybuilders had at the time for protein shakes.
He trained two times per day and his workout program mostly consisted of compound lifts.He was a big fan of the “shocking principle” , which means not using the same repetitions and sets week after week.What he tried to do was surprise his muscle with a different training style every time he went to the gym.
He also believed that you should go all out on every set and not save yourself for the next set.So he really had no particular workout program with outlined sets and reps, he simply used these exercises below and mixed it up.
Arnold Schwarzenegger Pictures
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Arnold Schwarzenegger House
Arnold Schwarzenegger Bodybuilding
Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. He has remained a prominent face in bodybuilding long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous contests and awards shows.
For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected governor, he was appointed the executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor’s various physical fitness initiatives. When the deal, including the contract that gave Schwarzenegger at least $1 million a year, was made public in 2005.
Many criticized it as being a conflict of interest since the governor’s office made decisions concerning regulation of dietary supplements in California.Consequently, Schwarzenegger relinquished the executive editor role in 2005.American Media Inc., which owns Muscle & Fitness and Flex, announced in March 2013 that Schwarzenegger had accepted their renewed offer to be executive editor of the magazines.
One of the first competitions he won was the Junior Mr. Europe contest in 1965.He won Mr. Europe the following year, at age 19.He would go on to compete in, and win, many bodybuilding contests. His bodybuilding victories included five Mr. Universe that is;4 – NABBA [England], 1 – IFBB [USA]; wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.
Schwarzenegger continues to work out. When asked about his personal training during the 2011 Arnold Classic he said that he was still working out a half an hour with weights every day. Competition weight: 235 pounds equivallent to 107 kg, the lightest in 1980 Mr. Olympia around 225 pounds equivallent to 102 kg, the heaviest in 1971,1974 Mr. Olympia around 250 pounds equivallent to 113 kg
Off-season weight: 260 pounds equivallent to 118 kg
Arnold Schwarzenegger Quotes
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger
Just remember, you can’t climb the ladder of success with your hands in your pockets. Arnold Schwarzenegger
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
The future is green energy, sustainability, renewable energy
Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.
Read more here
Celebrity Apprentice 2017
The Celebrity Apprentice is an American television reality competition series. It is a variation of The Apprentice series, and was hosted by Arnold Schwarzenegger in 2017, though originally hosted by Donald Trump. Like its precursor, the show’s opening theme song is “For the Love of Money” by The O’Jays. Unlike its precursor, however, Celebrity Apprentice consists of celebrities as competing apprentices rather than unknowns.
Some of the celebrities are relatively current while others tend to be those who have been out of the public eye for some time. All of them are competing to win money for a charitable organization of their choice. The celebrities come from a wide variety of different fields in the media: sitcoms, professional sports, music industry, reality television, radio, and other backgrounds.
The Celebrity Apprentice is linked in seasons to its precursor TV show, The Apprentice, which consists of seasons one to six and season ten. The Celebrity Apprentice consists of seasons seven to nine and eleven to fifteen. The eighth season (15th overall) premiered on January 2, 2017. On August 3, 2017, NBC Entertainment Chairman Bob Greenblatt said that the show has effectively been canceled.
Arnold Schwarzenegger Family
Arnold Schwarzenegger Parents: Gustav Schwazenegger(Father) and Aurelia Jadrny(Mother)
Arnold’s brother: Meinhard Schwazenegger
Arnold’s wife: Maria Shriver married in 1986 and separated in 2011
- Katherine Eunice (daughter with Maria Shriver)
- Christina Maria Aurelia (daughter with Maria Shriver)
- Patric Arnold (Son with Maria Shriver)
- Christopher Sargent Shriver (Son with Maria Shriver)
- Joseph Baena (son with a housekeeper Mildred Patricia Baena)
Arnold Schwarzenegger Full Name
Though many commonly know him as Arnold Schwarzenegger from his many movies character for example in the movie Terminator, did you know that his full names is only missing his middle name Alois hence his name Arnold Alois Schwarzenegger.
Arnold Schwarzenegger Website
What’s Arnold Schwarzenegger Doing Now?
He just came from surgery and only tweeted his fans that he is back from them dead. He is currently doing regular teachings and coaching as well as a TV show called James Cameron’s Story of Science Fiction.
Arnold Schwarzenegger New Tv Series
He is currently performing in:
- James Cameron’s Story of Science Fiction
- Intelligent Machines
- Time travel
Arnold Schwarzenegger Mailing Address
Arnold Schwarzenegger c/o Fitness Publications, Inc.
3110 Main St Ste 300
Santa Monica, CA, 90405-5354 US
Arnold Schwarzenegger Policies
He was a big fan of the “shocking principle” , which means not using the same repetitions and sets week after week.
He also believed that you should go all out on every set and not save yourself for the next set.
Rules for Succes
Break the rules (not the law)
Don’t be afraid to fail
Don’t listen to the naysayers
Work your butt off (his most important rule)
Arnold Schwarzenegger Movies And Tv Shows
Title Role Year
Two and a Half Men(TV Show) Lt Wagner 2015
The ExpendableS 3(Movie) Trench 2014
Escape Plan(Movie) Emil Rottmayer 2013
The Expendables 2(Movie) Trench 2012
The Expendables(Movie) Himself 2010
Darfur Now(Movie) 2007
The Kid & I(Movie) Arnold Schwarznegger 2005
Around The World In 80 Days(Movie) Prince Hapi 2004
Terminator 3: Rise of The Machines(Movie) Terminator 2003
Terminator 3: Rise of The Machines/Eraser(TV Show)
Collateral Damage(Movie) Gordy Brewer 2002
James Cameron’s Story of Science Fiction(TV Show) 2018
Extra(TV Show) 2013-2017
Arnold Schwarznegger Early Life
Schwarzenegger served in the Austrian Army in 1965 to fulfill the one year of service required at the time of all 18-year-old Austrian males.During his army service, he won the Junior Mr. Europe contest.He went AWOL during basic training so he could take part in the competition and spent a week in military prison.
He won another bodybuilding contest in Graz, at Steirerhof Hotel and became second. He was voted best-built man of Europe, which made him famous.Schwarzenegger made his first plane trip in 1966, attending the NABBA Mr. Universe competition in London.He would come in second in the Mr. Universe competition, not having the muscle definition of American winner Chester Yorton.
Charles “Wag” Bennett, one of the judges at the 1966 competition, was impressed with Schwarzenegger and he offered to coach him. As Schwarzenegger had little money, Bennett invited him to stay in his crowded family home above one of his two gyms in Forest Gate, London. Yorton’s leg definition had been judged superior, and Schwarzenegger, under a training program devised by Bennett, concentrated on improving the muscle definition and power in his legs. Staying in the East End of London helped Schwarzenegger improve his rudimentary grasp of the English language.Living with the Bennetts also changed him as a person.
Also in 1966, while at Bennett’s home, Schwarzenegger had the opportunity to meet childhood idol Reg Park, who became his friend and mentor.The training paid off and, in 1967, Schwarzenegger won the title for the first time, becoming the youngest ever Mr. Universe at the age of 20.He would go on to win the title a further three times.Schwarzenegger then flew back to Munich, where he attended a business school and worked in a health club.He worked at Mr. Rolf Putziger’s gym, where he worked and trained from 1966 to 1968. He later returned to London in 1968 and won his next Mr. Universe title.He frequently told Roger C. Field, his English coach and friend in Munich at that time, “I’m going to become the greatest actor!”
How Tall Is Arnold Schwarzenegger?
- Height: 6’2″ (188 cm)
- Contest weight: 235 lb (107 kg)
- Off-season weight: 260 lb (120 kg)
- Arms: 22 in (56 cm)
- Chest: 57 in (140 cm)
- Waist: 34 in (86 cm)
- Thighs: 28.5 in (72 cm)
- Calves: 20 in (51 cm)
What College Did Arnold Schwarzenegger Go To?
Winning three times in London, Schwarzenegger then flew back to Munich, where he attended a business school and worked in a health club at Rolf Putziger’s gym and trained from 1966 to 1968.
Arnold Schwarzenegger Awards
- Seven-time Mr. Olympia winner
- Four-time Mr. Universe winner
- 1969 World Amateur Bodybuilding Champion
- 1977 Golden Globe Award winner
- Star on the Hollywood Walk of Fame
- International Sports Hall of Fame (class of 2012)
- WWE Hall of Fame (class of 2015)
Schwarzenegger Institute for State and Global Policy (part of the USC Sol Price School of Public Policy at the
- University of Southern California) named in his honor.
- Arnold’s Run ski trail at Sun Valley Resort named in his honor. The trail is categorized as a black
- diamond, or most difficult, for its terrain.
- “A Day for Arnold” on July 30, 2007 in Thal, Austria. For his 60th birthday the mayor sent Schwarzenegger the enameled address sign (Thal 145) of the house where Schwarzenegger was born, declaring “This belongs to him. No one here will ever be assigned that number again”.Commandeur of the French Ordre National de la Légion d’Honneur (on April 28, 2017)
Arnold Schwarzenegger News
Arnold Schwarzenegger Recalls His Best and Worst Financial Bets
June 12, 2018
Arnold Schwarzenegger has had one of the most impressive—and oddball—careers in popular culture, from two terms as governor of California to four (going on five) turns as sci-fi icon the Terminator. The financial bets he has placed have been just as diverse. Some have been high profile, like his ownership position in Planet Hollywood. Others have flown under the radar.
In 1970, for instance, when he was a young Austrian expat with enormous biceps, he read that an airport for supersonic aircraft was being planned for the Mojave Desert. So, he spent $15,000 on 10 acres of land that had neither clean water nor electricity.
“The idea was that within a short period of time they were going to come in and bring electricity and water and roads and subdivide it, and [there] was a whole plan for the area,” says Mr. Schwarzenegger. “So, we said to ourselves, ‘We’re going to make a lot of money. We’re going to become millionaires.’ ”
But soon after he bought the land, supersonic flight was banned over the U.S., and the airport never materialized. Recently, though, those 10 acres of barren land—which he still owns—have risen in value as a nearby town has developed. The last appraisal came in close to $1 million, he says.
Still, Mr. Schwarzenegger says his best and worst bets have had less to do with writing checks and more to do with investing his time and effort in getting ahead—as well as having a clear vision of what he wanted to achieve and preparing for a job.
Best Bet: Moving to America
INVESTMENT: Relentless training as a bodybuilder
GAINS: Millions of dollars, movies, the governorship of California
By the time Mr. Schwarzenegger was 15, his mom charged him rent to live at home. After seeing videos of the U.S.—“the Golden Gate Bridge, Empire State Building, the huge highways, the big Cadillacs with the big wings in the back”—he didn’t just want to leave his parents’ house, he wanted to leave his home country, Austria.
Mr. Schwarzenegger decided that his ticket to America would be through bodybuilding. He began to train. He joined the Austrian army and continued training, his sights always set on moving to America. After he won the Mr. Universe competition in 1967—at 20, the youngest champion—he got an invitation from Joe Weider, one of the godfathers of the sport, to train in the U.S.
“Coming to America opened up all the doors that I didn’t even think about,” he says. “My movie career happened, and then my political career, and the money, the millions that I made, it goes on and on and on. Everything that I have accomplished in life is because of America. So this was really the most important and the best decision that I’ve made.”
THE TAKEAWAY: Mr. Schwarzenegger says he made it to America because he had a vision. From the time he was a teenager, he could visualize himself onstage winning Mr. Universe and using his success as an entrée to a life in America.
“The No. 1 lesson of being successful is having a vision,” he says. “Because when you have a vision of where you want to go in life and what you want to be, then it is just a matter of doing the work to get there.”
As he diversified his professional goals—whether it was being an investor or governor—Mr. Schwarzenegger says he employed the same principle. It is one the things he tries to instill in young people today.
“There’s just too many people floating around and not having a vision, especially young kids,” he says. “They don’t know what they want to do when they get out of college, they don’t know what to do when they get out of high school, what kind of work should they do. Should they go intern somewhere? There is no goal.”
Worst Bet: ‘Hercules in New York’
INVESTMENT: Time and cultural cachet
LOSSES: Future jobs and cultural cachet
As a child, Mr. Schwarzenegger looked up to men like Steve Reeves and Reg Park, bodybuilders who parlayed their muscles into film roles like “Hercules Unchained” and “Hercules and the Captive Women,” respectively. So, when Mr. Weider called him in 1969 and asked him if he wanted to go for the title role in the film “Hercules in New York,” he went for it.
Mr. Schwarzenegger hardly spoke English, so Mr. Weider instructed him not to talk during the meeting with the producer. (Mr. Weider told him Mr. Schwarzenegger was “a German Shakespearean actor.”) Mr. Schwarzenegger got the job but had to talk to make the film. It didn’t go well.
“I just said [the lines], but there was no emotion there because I didn’t even know what I was saying,” he says. “I didn’t have any acting training, and even though the director complimented me, I knew I was kind of in a bit over my head.”
The performance was so bad that his lines had to be overdubbed. His phone stopped ringing. “It really took me back with my career of becoming an actor for several years because I didn’t get an offer or anything,” Mr. Schwarzenegger says.
THE TAKEAWAY: “You have to find the sweet spot between having courage and being confident,” he says, “but also knowing that you’re deep into it and you’re not ready for something.”
Mr. Schwarzenegger says he got so caught up in his initial success as a bodybuilder that he didn’t slow down and take care of the basics before he capitalized on opportunities. But he doesn’t think of the experience as a total loss. Looking back, it taught him an important lesson.
“We learn not only just from our success, but we learn actually more from our failures,” he says. “I really learned to never do anything that you’re not really prepped, overly prepped for. Just like in bodybuilding, don’t go in the competition if you haven’t done the reps. The same is with anything else. Don’t do it if you haven’t done the reps or if you didn’t put the mileage behind it.”
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