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10 Nutrition Health Benefits of Fenugreek

Fenugreek have many health benefits which includes help to improve digestion and heart health, while protecting hormone levels, easing menstruation issues, and protecting the body against infections. However, fenugreek can cause diarrhea, gas, and indigestion in some, particularly in those who are allergic to it.

10 Nutrition Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits which includes it’s ability to help digestion, including heal upset stomach, slow intestinal gas, stop stomach pain, stop diarrhea and as a natural remedy for cramps. It’s also used for conditions of the heart and blood vessels – including to improve poor circulation, reverse excessive blood clotting, lower high cholesterol and prevent heart disease.

10 Nutrition Health Benefits of Caraway

Caraway spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper required for the production of red blood cells. Iron required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, digestion and nucleic acid synthesis.

10 Nutrition Health Benefits of Allspice

Allspice health benefits includes its ability to act as a pain reliever, increase circulation, protect the gastrointestinal system, improve mood, boost the immune system, eliminate fungal infections, lower blood pressure and reduce inflammation.

10 Nutrition Health Benefits of Nutmeg

Nutmeg Overview Nutmeg is one of two spices that grow on an evergreen tree, with the scientific classification Myristica fragrans, also known as common nutmeg.These trees bear nutmeg, which is the seed of the tree, as well as mace, a less common spice derived from the dried reddish shell of the seed. Nutmeg is really […]

10 Nutrition Health Benefits of Cardamom

Cardamom Overview Cardamom to belongs to the family of Zingiberaceae and its scientific name is Elettaria cardamomum. There are two main types or subspecies of cardamom. Their scientific names are Elettaria, a green or true cardamom, and Amomum, which stands for black, white, or red cardamom. It is found in the form of a small […]

10 Nutrition Health Benefits of Cloves

Cloves have certain bioactive compounds which includes flavonoids, hexane, methylene chloride, ethanol, thymol, eugenol, and benzene. These biochemicals have been reported to possess various properties, including antioxidant, hepatoprotective, anti-microbial, and anti-inflammatory properties.

10 Nutrition Health Benefits of Pluot

Some of the health benefits of pluot include its ability to help boost immune system, regulate the digestive system, increase your overall fluid intake, boost your vision, prevent certain cancers, prevent diabetes, and speed up the recovery process of your body.

10 Nutrition Healthy Benefits of Jujube

The active compounds in jujube extract have strong antibacterial properties. They fight off infections like sore throats and acne. The fruit is also rich in vitamin C, an antioxidant that boosts your immunity and prevents cancer. Jujube also improves cardiovascular health by protecting heart muscle cells

10 Nutrition Health Benefits of Chestnuts

Chestnuts have many health benefits which includes their ability to improve digestive health, strengthen bones, manage diabetes, protect cardiovascular health, boost the immune system, and lower blood pressure. They also increase cognition and prevent chronic illnesses.

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