What is Fenugreek?
Fenugreek seeds are the seeds from the fenugreek plant, which bears the scientific name Trigonella foenum-graecum. The seeds are primarily used as a spice and can be found sprinkled on top of many Asian dishes. These seeds can also be found in powdered form and used as a flavoring agent in curry pastes, soups, and stews and the seeds look like small yellow-to-brown kernels. [Read more…] about Amazing Health Benefits of Fenugreek And Nutritional Value