Clementine is a hybrid between between a mandarin and a sweet orange. The peel is a dark orange color with a smooth, glossy appearance. They are rich in Vitamin C, folate, potassium, calcium, manganese, magnesium and phosphorous.
Nutrition Value of Clementine
Amount per 100 grams
- Calories 47
- Fat 0.2 g
- Sodium 1 mg
- Potassium 177 mg – 5% RDA
- Carbohydrate 12 g – 4% RDA
- Dietary fiber 1.7 g – 6% RDA
- Sugar 9 g
- Protein 0.9 g – 1% RDA
- Vitamin C 81% RDA
- Calcium 3% RDA
- Vitamin B-6 5% RDA
- Magnesium 2% RDA
10 Nutrition Health Benefits of Clementine
1. Reduces Cancer Risk
Clementine has many antioxidants like limonene linalool, Î±-pinene, Î±-terpineol, Î²-pinene and myrcene which protects the human body against free radical damage. Produced during metabolic reactions, these free radicals may result in severe ailments like cancers if left untreated.
2. Aids in Digestion
Clementines contain high concentrations of dietary fibers which ensure the smooth functioning of your digestive system and work to prevent digestion-related disorders like constipation.
3. Aids in Weight Loss
The fiber in clementine gives a full feeling thereby preventing binge eating and snacking. They also contains very low quantities of fats and calories.
4. SKin Care
Clementine is a rich source of vitami C which helps in eliminating blemish-causing bacteria and boosts the production of collagen. Antioxidant properties of vitamin C present in clementines help in protecting the skin against the damage induced by UV radiations and helps in revitalizing the aging skin.
5. Brain Health
Clementine has folate which aids in the normal functioning of the brain, and also support in reducing distress and depression. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.
6. Boosts Immunity
Vitamin C helps boost immunity amd the phytonutrients in clementines which provides antioxidative protection against the damaging action of free radicals produced during energy metabolism.
7. Strengthens Bones and Muscles
Clementine has calcium and phosphorous which are essential for bone strength
8. Heart Health
Potassium in clementine acts as a vasodilator and helps in normalizing cardiac arrhythmia or irregular heartbeat, and also assists in maintaining healthy levels of blood pressure and prevents hypertension. It even reduces the risk of fatal conditions such as stroke.
9. Hair Health
Clementine has adequate vitamin C which is essential for production of collagen which is an essential prptein found in hair. Vitamin A also helps keep the hair moisturized through increased sebum production.
10. Foetal Development
Clementines are an excellent source of the B-vitamin complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.