Celery contains potassium, sodium, calcium, iron , magnesium, vitamin A, C and B6. They have many health benefits which includes reduces cancer risk, heart health, lowers blood pressure, aids in weight loss among others.
Nutrition Value of Celery
Amount Per 100 grams
- Calories 16
- Total Fat 0.2 g
- Cholesterol 0 mg
- Sodium 80 mg -3% RDA
- Potassium 260 mg – 7% RDA
- Carbohydrate 3 g – 1% RDA
- Dietary fiber 1.6 g – 6% RDA
- Sugar 1.8 g
- Protein 0.7 g – 1% RDA
- Vitamin A 8% RDA
- Vitamin C 5% RDA
- Calcium 4% RDA
- Iron 1% RDA
- Vitamin B-6 5% RDA
- Magnesium 2% RDA
10 Nutrition Health Benefits of Celery
1. Lowers Blood Pressure
Celery contains phthalides which is a phytochemical which relaxes artery walls and increases blood flow – thereby reducing blood pressure. They also relaxes the smooth muscles around blood vessels.
2. Aids in Weight Loss
Celery are low in calories and are high in fiber which provides a full feeling which prevents grom binging. It also regulates lipid metabolism.
3. Reduces Cancer Risk
Celery contains polyacetylenes, compounds that prevent numerous cancer formations. The bioactive flavonoids celery contains (apigenin and luteolin) fight free radicals and kill any cancer cells in the body. The flavonoids in celery were also found to kill pancreatic cancer cells. Luteolin has also been found to prevent breast cancer.
4. Aids in Digestion
The soluble fiber in celery is fermented by the bacteria in the large intestine. This fermentation process produces short-chain fatty acids, one of which (butyrate) promotes gastrointestinal health.The insoluble fiber adds bulk to the stool which helps in pelvic movement.
5. Boosts the immune system
Celery contains vitamin C which strengthens the immune system. They are also rich in antioxidants which neutralizes free radicals which may cause many ailments.
6. Skin Care
Parsley is rich in vitamin C which is needed for collagen production, clearing up blemishes and maintaining good skin tone.
The very high levels of vitamin K in it may also help improve skin’s elasticity and appearance as well as speeding up wound healing and reducing redness.
Beta-carotene in parsley can be converted to vitamin A for skin maintenance and repair (a dry and flaky forehead and cheeks are a common symptom of mild vitamin A deficiency), or act as a powerful antioxidant to protect your skin cells from free radical damage.
7. Fights Inflammation
Apigenin and vitamin C which fights inflammation, they are used to treat inflammation of the kidneys and bladder, which might also lead to stones and gravel.
It also contains quercetin which is an antioxidant which fights inflammation. It stabilizes the cells that release histamine (a compound that is released in the body in response to injury) in the body – thereby stopping inflammation right in its tracks.
8. Improves Kidney Health
Parsley contains apiol and myristicin which has diuretic properties and helps flush fluids out of the body it sure can have a beneficial effect on the kidneys – as it can also flush out germs in the process.
9. Wound Healing
Parsley contains beta-carotene, which is converted to vitamin A for proper maintenance and skin repair. Thus, eating parsley improves the skin’s elasticity, which delays wrinkles and speeds up the wound healing process.
10. Treats Edema
Being a natural diuretic, parsley flushes out excess water from the body. It also flushes out excess salt from the body, which otherwise leads to edema.
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