Salak which is also known as snake fruit or salacca zalacca is a fruit that grows in clusters at the base of the palm and they are called snake fruit because of its reddish-brown scaly skin.Fruit skin is made from numerous brown to orangey-brown, yellow, united, imbricate scales.
The fruit inside consists of 3 lobes, each with large inedible seed. The lobes resemble, and have the consistency of, large peeled garlic cloves and are white colored. The taste is commonly sweet and acidic, but its apple-like texture can vary from very dry and crumbly (salak pondoh from Yogyakarta) to moist and crunchy (salak Bali). Seeds are usually 3 per fruit, each enclosed within 2–8 mm thick, fleshy, firm, mildly aromatic, cream-colored sarcotesta, with a smooth, stony inner part, 23–29 mm × 15–27 mm, which is blackish-brown and trigonous with 2 flat surfaces and a curved one; endosperm white and homogeneous.
Salak fruit consist of nutrition like Protein, Beta-Carotene, Vitamin-C, Dietary fiber, Iron, Calcium, Phosphorus and Carbohydrates which are great for overall health.Salak or Snake Fruit contains lots of Beta-Carotene which is a powerful antioxidant and works well to prevent cardiovascular disease, strokes, and even cancer.
Nutrition Value of Salak Fruit
Amount per 100g
- Iron 3.9 mg
- Vitamin B2 0.2 mg
- Vitamin C 8.4 mg
- Carbohydrate 12.1 g
- Calcium 38 mg
- Phosphorus 18 mg
- Protein 0.8 g
- Total Fat 0.4 g
- Total dietary Fiber 0.3 g
10 Nutrition Health Benefits of Salak Fruit
1. Brain Health
Salak fruit contains potassium, betacarotene and pectin which helps to increase blood flow to the brain, which can boost cognition and improve the memory power, while also eliminating oxidative stress and lowering the risk of neurodegenerative diseases.
2. Aids in Weight Loss
Salak fruit has dietary fiber which increasing feelings of fullness and preventing unnecessary snacking and overeating. This also improves digestive efficiency and eliminates symptoms of constipation, bloating and cramping. Salak also consists of calcium and carbohydrates it provides necessary energy and stamina to the body while on diet.
3. Regulates Blood Pressure
Salak fruit contains potassium which is a vasodilator and this can reduce the tension in blood vessels and arteries, which lowers overall strain on the cardiovascular system.
4. Eye Care
Beta-carotene is one of the antioxidants found in salak, which has a direct link to vision health. Having enough beta-carotene in your diet can lower your risk of macular degeneration and slow the progression of cataracts as you age.
5. Regulates Blood Sugar Levels
The high-fiber nature of this fruit makes it excellent for regulating blood sugar levels in the body, which is important for diabetic patients. There is a decent amount of carbohydrates (simple sugars) in this fruit, but the fiber counteracts those effects and prevents the spike in blood sugar, easing the strain on the pancreas. Pterostilbene, which is present in snake fruit composition may help you to lower the glucose in the blood.
6. Prevents Anemia
Snake fruit contains a good amount of iron contained. In another hand, if you got a lack of iron consumption, it will lead you to have chronic fatigue and even an anemia. Hence, get yourself to eat this tasty fruit to prevent certain disease as well.
7. Skin Care
Vitamin C helps in the production of collagen helps in skin integrity and elasticity. This help prevent the signs of aging like wrinkles. The antioxidants helps neutralize free radicals that may cause harm to the skin.
8. Aids in Digestion
Salak or snake fruit is a fruit rich in fiber that helps our digestion, insoluble fiber works to facilitate the movement of food in the intestine so as to avoid constipation.
9. Boosts Immunity
salak is one of the nutrient dense fruit that helps in improving overall health of the body. Its rich nutrient profile consisting of vital vitamins and minerals help in maintain proper body functions. Antioxidants help in fighting damage to the cells and tissues and prevent the body from harmful carcinogenic damage. Regular consumption of a portion of Salak in your diet helps to reduce the risk of hemorrhoid formation.
10. Improves the Stamina
The presence of potassium and protein contained in snake fruit are linked to the benefit which helps to improve the stamina. Consequently, the more you eat snake fruit, then the more your body refilled the energy for daily work.
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