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Matt Cain Bio, Wiki, Age, Wife, Daughters, Perfect Game, Giants, MLB, and Net Worth.

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Matt Cain Biography

Matthew Thomas Cain, popularly known as Matt Cain, is a prominent one-time American professional baseball pitcher who was born and brought up in Dothan, Alabama, United States of America. He used to play his whole Major League Baseball (MLB) career for the San Francisco Giants from 2005 until 2017. A three-time World Series champion and a three-time All-Star, he is well known as a major figure of the Giants’ success in the 2010s for his pitching and leadership.

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Dan Hampton Facts: Bio, Age, Height, Weight, Family and Net Worth

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Dan Hampton Biography

Dan Hampton is an American former football defensive tackle hall of fame who played in the National Football League (NFL) for twelve seasons for the Chicago Bears from 1979 to 1990.

10 Quick Facts About Dan Hampton

  • Name: Daniel Oliver Hampton
  • Age: 68 Years Old
  • Birthday: 19 September
  • Zodiac Sign: Virgo
  • Height: 6 feet 5 inches (1.96 m)
  • Nationality: American
  • Occupation: Former Professional Football Player
  • Marital Status: Married
  • Salary: $333,000
  • Net worth: $6 Million

Dan Hampton Age

Dan is 68 years old, he was born on 19 September 1957, in Oklahoma City, Oklahoma, United States. He celebrates his birthday on 19 September every year and his birth sign is Virgo.

Dan Hampton Height

Dan stands at a height of 6 feet 5 inches (1.96 m).

Dan Hampton Weight

Dan Weighs 120 kg (264 lbs).

Dan Hampton Education

Dan attended Jacksonville High School in Jacksonville, AR, where he graduated in 1975.

Dan Hampton Family

Dan is born to his parents Joan Hampton and Robert Hampton in Oklahoma City. He spent his childhood with his two siblings a brother named Matt Hampton and a sister named Linda Hampton.

Dan Hampton Wife

Dan is currently married to his wife Gina Hampton. The couple tied the knot in 2002. He was first married to Terry Hampton in 1979, but later divorced in 1990. They are blessed with two children named Dakota Hampton, and Daniel Hampton.

Dan Hampton Daughter

Dan has a daughter by the name Dakota Hampton. When Dan and his daughter are together his daughter plays piano while Dan plays saxophone, guitar, and drums.

Dan Hampton Net Worth

Dan has an estimated net worth of $6 million dollars. This includes his assets, money, and income. His primary source of income is his career as a former professional football player. Through his various sources of income, Hampton has been able to accumulate good fortune but prefers to lead a modest lifestyle.

Dan Hampton Measurements and Facts

Here are some interesting facts and body measurements you should know about Dan.

Dan Hampton Photo
Dan Hampton Photo

Dan Hampton Bio

  • Full Names: Daniel Oliver Hampton
  • Gender: Male
  • Occupation / Profession: Former Professional Football Player 
  • Nationality: American
  • Race / Ethnicity: Not Available
  • Religion: Not Known
  • Sexual Orientation: Straight

Birthday

  • Age / How Old?: 68 Years Old
  • Zodiac Sign: Virgo
  • Date of Birth: 19 September 1957
  • Place of Birth: Oklahoma City, Oklahoma, USA
  • Birthday: 19 September

Body Measurements

  • Body Measurements: Not Available
  • Height / How Tall?: 6 feet 5 inches (1.96 m)
  • Weight: 120 kg (264 lbs)
  • Eye Color: Brown
  • Hair Color: Brown
  • Shoe Size: Not Available

Family and Relationship

  • Father (Dad): Joan Hampton
  • Mother: Robert Hampton
  • Siblings (Brothers and Sisters): Linda Hampton and Matt Hampton
  • Marital Status: Married
  • Wife/Spouse: Married to Gina Hampton
  • Dating / Girlfriend: Terry Hampton (1979-1990)
  • Children: Sons (Daniel Hampton) Daughter(s) (Dakota Hampton)

Net Worth and Salary

  • Net Worth: $6 Million
  • Salary: $333,000
  • Source of Income: Former Professional Football Player

Contacts

  • Instagram
  • Twitter
  • Facebook
  • Youtube
  • Tiktok
  • Website

Lou Brock Bio, Wiki, Age, Height, Wife, Son, Stats, Sports Complex, Death, Cause of Death, and Net Worth.

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Lou Brock Biography

Lou Brock was an American professional baseball outfielder. He was born on June 18, 1939, in El Dorado, Arkansas, and died on September 6, 2020, in St. Louis, Missouri. Brock began his 19-year Major League Baseball (MLB) career with the 1961 Chicago Cubs but spent the majority of his big league career as a left fielder for the St. Louis Cardinals.

He was inducted into the National Baseball Hall of Fame in the year 1985 and the St. Louis Cardinals Hall of Fame in the year 2014. Brock was a special instructor coach for the St. Louis Cardinals.

10 Quick Facts About Lou Brock

  1. Name: Lou Brock
  2. Age: 81 Years (2020)
  3. Birthday: June 18
  4. Zodiac Sign: Gemini
  5. Height: 5 feet 11 inches (1.80 m)
  6. Nationality: American
  7. Occupation: Professional Baseball Outfielder
  8. Marital Status: Deceased
  9. Salary: To be updated
  10. Net worth: $26 Million

Lou Brock Age

Brock was 81 years old as of 2020 when he died on 6 September 2020, in St. Louis, Missouri, United States, he was born on 18 June 1939, in El Dorado, Arkansas, the United States as Louis Clark Brock. He celebrated his birthday on 18 June and his birth sign is Gemini.

Lou Brock Height and Weight

Brock stood at a height of 5 feet 11 inches (1.80 m) tall and he had a weight of 77 kg (170 lbs).

Lou Brock Education

Brock studied at a high school in Mer Rouge, Louisiana. Afterward, he received academic assistance to attend Southern University in Baton Rouge, but unfortunately, he got a low grade in his first semester meant the possibility of losing his scholarship, he choose to try out for the school’s baseball team in order to secure an athletic scholarship.

Lou Brock Family

Brock was born in El Dorado, Arkansas, to a family of sharecroppers. His family migrated to Collinston, Louisiana, when he was two years old. While his family did not have much money, he said that he never felt poor because, “If you don’t have something, you don’t miss it.” Brock grew up as a fan of the Brooklyn Dodgers, the team that included Jackie Robinson, Don Newcombe, and Roy Campanella.

Lou Brock Wife, Spouse

Brock was married to his lovely wife, Jacqueline Layne. The pair did their wedding in 1996 until his death in 2020. His wife, Jackie, were both ordained ministers serving at Abundant Life Fellowship Church in St. Louis, and he was a director on the board of YTB International. He was previously married to her second wife Virginia Daniels (m. 1976–1995). He also married Katie Hay (m. 1960–1974) who was her first wife.

Lou Brock Son Death

There is no information about Brock’s son’s death. However, he has a son named Lou Jr. who is a retired American football cornerback and safety in the National Football League who was born on May 8, 1964, in Chicago, Illinois, the United States as Louis Clark Brock Jr. is 56 years old as of 2020, he celebrates his birthday on May 8, every year.

Lou Brock Net Worth

Brock had an estimated net worth of $26 million. This includes his assets, money, and income. His primary source of income was his career as a Television Personality. Through his various sources of income, he has amassed a good fortune but preferred to lead a modest lifestyle.

Lou Brock Measurements and Facts

Here are some interesting facts and body measurements you should know about Brock.

Lou Brock Image
Lou Brock Image

Lou Brock Wiki

  • Full Names: Louis Clark Brock.
  • Popular As: American professional baseball outfielder.
  • Gender: Male
  • Occupation / Profession: Baseball outfielder.
  • Nationality: American
  • Race / Ethnicity: To be updated
  • Religion: To be updated
  • Sexual Orientation: Straight

Lou Brock Birthday

  • Age / How Old?: Died at 81 years old as of 2020
  • Zodiac Sign: Gemini
  • Date of Birth: June 18, 1939
  • Place of Birth: El Dorado, Arkansas
  • Birthday: June 18, every year

Lou Brock Body Measurements

  • Height / How Tall?: 5 feet 11 inches (1.80 m) tall
  • Weight: 77 kgs (170 lbs).
  • Eye Color: To be updated
  • Hair Color: To be updated
  • Shoe Size: To be updated

Lou Family and Relationship

  • Father (Dad): Maud Brock
  • Mother: Paralee Brock
  • Siblings (Brothers and Sisters): To be updated
  • Marital Status: Married
  • Wife/Spouse: Jacqueline Layne (m. 1996–2020), Virginia Daniels (m. 1976–1995), Katie Hay (m. 1960–1974).
  • Dating / Girlfriend: Not Applicable
  • Children: Sons (Lou Brock Jr.) Daughter(s) (To be updated)

Brock Networth and Salary

  • Net Worth: $26 million.
  • Salary: To be updated
  • Source of Income: American professional baseball outfielder.

Lou Brock Stats

During Brocks’s 19-year major league career, Brock played in 2,616 games and earned 3,023 hits in 10,332 at bats for a .293 career batting standard along with 486 doubles, 141 triples, 149 home runs, 900 RBI, 1,610 runs, 938 stolen bases, 761 bases on balls, a .343 on-base percentage, and a .410 slugging percentage. A six-time All-Star, Brock shot above .300 eight times during his career. He completed his career with a .959 career fielding percentage.

Brock had the single-season stolen base record with 118 until it was broken by Rickey Henderson with 130 in 1982. He as well had the primary league record for career stolen bases with 938 until it was likewise damaged by Henderson in 1991. He led the National League in stolen bases for a record eight times and again had a record 12 successive seasons with 50 or more misappropriated bases.

Brock is still the National League’s leader in career stolen bases. Brock’s .391 World Series batting average is the highest for anyone who played over 20 series games. His 14 stolen bases in World Series play are also a series record. Brock’s 13 hits in the 1968 World Series bound a single-series record formerly made by Bobby Richardson in 1964 against his Cardinals’ team, and was in turn later tied in 1986 by Marty Barrett.

Lou Brock Sports Complex

Lou Brock Sports Complex is a college athletic complex found in St. Charles Missouri that contains a baseball stadium and softball stadium. It is the home field of the Lindenwood University Lions baseball and softball teams. It is named after retired St. Louis Cardinals player and member of the National Baseball Hall of Fame, Lou Brock. The Sports Complex was built in 2005 under the university’s expansion plans.

It has hosted NAIA regional matches along with the 2009 NAIA Baseball National Championship Opening Round. The baseball stadium at Lou Brock features permanent, bleacher seating for 700 spectators. These seats wrap around the foul territory behind home plate. The adjacent softball field features seating for around 300 spectators behind home plate.

a Clubhouse is located down the right field line of the baseball field and contains space for a variety of functions for the team and includes the team’s locker room. Both fields include a pressbox, which enables radio broadcasts and is used by media members and game day staff. A concession stand is located in a concourse between the baseball field and the softball field.

Lou Brock Death

Lou Brock, one of the best hitters and base stealers in baseball history, died Sunday at the age of 81 on September 6, 2020. A Brock family representative affirmed his death to the St. Louis Cardinals.

Known as a “stolen base specialist” according to the National Baseball Hall of Fame, he played 19 seasons in Major League Baseball, with 16 of those for the Cardinals. Brock is one of 32 players to hit 3,000 hits or more and has the second-most stolen bases in MLB history.

Brock’s left leg was amputated below the knee in October the year 2015 because of an infection related to a diabetic condition. Brock announced on April 13, 2017, that he was diagnosed with multiple myeloma, a blood cancer that starts in the bone marrow’s plasma cells.

On July 28, the year 2017, Brock and his wife, Jackie, said they had obtained word from Mercy Hospital’s doctors that, according to their blood tests, the cancerous cells were gone. Brock said cancer had been declining for some time. “We got reports that it was 25% gone, then 50%, then 75% gone,” he said. “The doctors were absolute. (Cancer) is not there.”Brock died at the age of 81 on September 6, the year 2020.

Lou Brock Cause of Death

Lou Brock passed on Sunday afternoon after a lengthy fight with multiple medical issues, according to the St. Louis Post-Dispatch. He was 81 years. Brock was diagnosed with cancer in 2017 and had lost a leg to diabetes in recent years, according to the Associated Press.

Lou Brock number

Frequently Asked Questions About Lou Brock

Who is Lou Brock?

Brock was an American professional baseball outfielder. He was born on June 18, 1939, in El Dorado, Arkansas, and died on September 6, 2020, in St. Louis, Missouri.

How old was Lou Brock?

Brock was 81 years old as of 2020 when, he was born on June 18, 1939, in El Dorado, Arkansas as Louis Clark Brock, and died on September 6, 2020, in St. Louis, Missouri.

How tall is Lou Brock?

Brock stood at a height of 5 feet 11 inches (1.80 m).

Is Lou Brock married?

Brock was a married man, he had married thrice. His wives were Jacqueline Layne (m. 1996–2020), Virginia Daniels (m. 1976–1995), and Katie Hay (m. 1960–1974).

How much is Lou Brock worth?

Price had an approximate net worth of $26 million. This amount has been accrued from his leading roles as a baseball outfielder.

Where does Brock live?

Brock’s family moved to Collinston, Louisiana, when he was two years old.

Is Brock dead or alive?

Lou Brock died on Sunday afternoon after a prolonged fight with multiple medical issues, based on the St. Louis Post-Dispatch. Brock was diagnosed with cancer in 2017 and had lost a leg to diabetes in recent years, according to the Associated Press.

Where is Brock Now?

Brock was an American professional baseball outfielder. He was born on June 18, 1939, in El Dorado, Arkansas, and died on September 6, 2020, in St. Louis, Missouri.

Lou Brock Contacts

  • Instagram
  • Twitter
  • Facebook
  • Youtube
  • Tiktok
  • Website

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Keith Hernandez Facts: Bio, Age, Height, Family, Kai Thompson and Net Worth

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Keith Hernandez Biography

Keith Hernandez is an American former Major League Baseball player who was born in San Francisco, California first baseman who played the majority of his career with the St. Louis Cardinals as well as the New York Mets.

10 Facts Keith Hernandez

  1. Name: Keith Hernandez
  2. Age: 72 Years Old
  3. Birthday: 20 October
  4. Height: 6 feet
  5. Weight: 88 kg
  6. Nationality: American
  7. Marital status: Married to Kai Thompson
  8. Occupation: Major League Baseball
  9. Famous for: Winning two World Series
  10. Net worth: $1- million

Keith Hernandez Age

Hernandez is 72 years old. He was born on 20 October 1953 in San Francisco, California, United States. She celebrates his birthday on October 20 every year, and his birth sign is Libra.

Keith Hernandez Height

Hernandez stands at a height of 6 feet (1.83 m).

Keith Hernandez Weight

Hernandez weighs 88 kg. He has both dark brown hair and eyes color.

Early Life and Education

Hernandez was born on 20 October 1953 in San Francisco, California, United States. He studied at Terra Nova High School in Pacifica during his freshman year, then transferred to Capuchino High School in San Bruno for the remainder of his high school years. Hernandez was a star athlete in high school and graduated in the year 1971.

Rise to Fame and Breakthrough Moment

Hernandez became known for his career as a Major League Baseball player. Hernandez was a five-time All-Star who shared the 1979 NL MVP award and won two World Series titles, one each with the Cardinals and Mets.

Personal Life

Keith Hernandez Family

Hernandez was raised in Pacifica and Millbrae, California, by his parents, John Hernandez (father) and Jacqueline Hernandez (mother). During his childhood, Hernandez’s brother bought a book on Civil War history, which ignited Hernandez’s passion for the Civil War.

Keith Hernandez Wife

Hernandez is married to Kai Thompson. The couple had their wedding in 2005. Previously, he was married to Susan Hernandez, and they later divorced in 1987; the cause of their divorce is unknown. The couple had three daughters together.

Keith Hernandez Daughters

Hernandez is the father of three daughters with his first wife, Susan Hernandez.

Keith Hernandez Salary

Hernandez makes around $3,000 annually in royalties from the show as of 2015. His current salary is not clear to the public. We are keeping tabs, and we shall update this section as soon as the details are available.

Keith Hernandez Net Worth

Keith Hernandez has an estimated net worth of $15 million. This includes his assets, money, and income. His primary source of income is his career as a Major League Baseball first baseman. Through his various sources of income, Keith has been able to accumulate good fortune, but prefers to lead a modest lifestyle.

Facts: Everything You Need to Know About Keith Hernandez

Here are some interesting facts and body measurements you should know about Hernandez.

Keith Hernandez Bio

Keith Hernandez Image
Keith Hernandez Image
  • Full Names: Keith Hernandez
  • Popular As: Former Major League Baseball
  • Gender: Male
  • Occupation / Profession: Major League Baseball first baseman
  • Nationality: American
  • Race / Ethnicity: White
  • Religion: To be updated
  • Sexual Orientation: Straight

Birthday

  • Age / How Old?: 72 Years Old
  • Zodiac Sign: Libra
  • Date of Birth: 20 October 1953
  • Place of Birth: San Francisco, California, United States
  • Birthday: October 20

Body Measurements

  • Height / How Tall?: 6 feet (1.83 m)
  • Weight: 88 kg
  • Eye Color: Dark Brown
  • Hair Color: Dark Brown

Family and Relationship

  • Father (Dad): John Hernandez
  • Mother: Jacqueline Hernandez
  • Siblings (Brothers and Sisters): Not Known
  • Marital Status: Married
  • Wife/Spouse: Married to Kai Thompson, Susan Hernandez(divorced in 1987)
  • Dating / Girlfriend: Not Applicable
  • Children:  Sons (Not known) Daughter(s) (Three)

Net Worth and Salary

  • Net Worth: $15 Million
  • Salary: Under Review
  • Source of Income: Major League Baseball

Seinfeld

  • Hernandez guest-starred as himself in “The Boyfriend”, the two-part 1992 episode of the sitcom Seinfeld. In the episode, he dates Julia Louis-Dreyfus’s character Elaine Benes, along with Jerry Seinfeld develops the male-bonding equivalent of a crush on him.
  • Hernandez also played in the final episode of Seinfeld, which aired in the year 1998. The “I’m Keith Hernandez” quote became the title of Hernandez’s fifth book two decades after the Seinfeld episode aired.

Mustache

Hernandez had his familiar mustache shaved off for charity on 27 September 2012.

Game 6

Hernandez batted only .231, as well as recorded the second out in the now legendary tenth inning of Game 6, lining out in the deep right field.

Retirement

  • Hernandez has published four books; If at First: A Season With the Mets (his diary of the 1985 New York Mets season), Pure Baseball: Pitch by Pitch for the Advanced Fan, Shea Good-Bye: The Untold Inside Story of the Historic 2008 Season and Murder at Shea: A Baseball Murder Mystery for Kids (a young-adult novel about a fictional Met solving a murder).
  • A new book, I’m Keith Hernandez, was released on May 15, 2018. The book covers his life through early in the 1980 season, and, depending on sales, may lead to a follow-up with me picking up the narrative from that point.

Mets

  • On 15 June 1983, the Cardinals traded Hernandez to the Mets, massively changing the course of Hernandez’s life as well as the team’s history for the better. Even though he initially hated it.
  • “Now I had a new challenge with the last-place Mets,” Hernandez said. “That opened up a whole new motivation for me.” Hernandez briefly considered retiring.
  • “That’s acting on emotion. I’m an emotional guy,” Hernandez said. “I’m kind of a compulsive, impulsive personality, which I’ve learned to keep a tighter rein on. But it’s who I am. I was purely reacting on emotion, to hurt, to the pain of being traded, going to the Mets, which were a last-place team. It was just a very unsettling second half of the season in ‘83. It was just a tough year for me.”

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Qimmah Russo Bio, Wiki, Age, Parents, Boyfriend, Workout, Diet, and Net Worth.

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Qimmah Russo Biography

Qimmah Russo is an American fitness instructor, model, entrepreneur, and a bonafide social media celebrity. She came into the limelight in 2010 for her growing online presence. Qimmah runs a fitness class where she gives lessons on fitness and developing their mental health. Apart from that, she models for some fitness brands and earned various scholarships with fitness companies. 

10 Quick Facts About Qimmah Russo

  1. Name: Qimmah Russo
  2. Age: 26 years old as of 2020
  3. Birthday: 16 December
  4. Zodiac Sign: Sagittarius
  5. Height: 5 Feet 4 Inches
  6. Nationality: American
  7. Occupation: Fitness instructor, Model, Entrepreneur
  8. Marital Status: Undisclosed
  9. Salary: $19.79
  10. Net worth: $500 thousand

Qimmah Russo Age and Birthday

Qimmah is 26 years old as of 2020. She was born on December 16, 1993, in New York, United States of America. She celebrates her birthday on December 16 every year and her birth sign is Sagittarius.

Qimmah Russo Height and Weight

Qimmah stands at an estimated height of 5 Feet 4 Inches. However, details regarding her actual weight and other body measurements are currently not publicly available. We are keeping tabs and will update this information once it is out. She has beautiful curly black hair and sparkling black eyes.

Qimmah Russo Early Life and Education

Russ had her high school education at Alemany High School located in the San Fernando Valley community of Mission Hills in Los Angeles, California. At that time, she played guard for the basketball team of Alemany High. Her successes on her high school basketball team inspired her to aspire for a college career in the sport. After that, she completed her high school education in 2012. Her dreams of playing basketball in college were fulfilled at the College of Canyons in Santa Clarita, California. There also bagged a bachelor’s degree in sociology and kinesiology.

Qimmah Russo Family

Qimmah’s obsession with physical activities is no surprise as the lady has a family background in sports. Both of her parents have been athletes in the past. Her father, Keneth Russo was a high school baseball player while her mother Rayietta Russo played field hockey in her prime.

Qimmah Russo Siblings

Russo has a brother Tamir who was also a football player when he was in high school. Besides, along with Los Angeles and New York, Qimmah’s brother has mentioned himself to be Italian in his Instagram handle. Additionally, Qimmah’s brother Tamir Russo was linked with football in the past. As of now, Tamir is also a fitness instructor, YouTuber, as well as a dancer.

Qimmah Russo Boyfriend, Is Qimmah Russo married?

Qimmah has not gone public with her relationship, it is not publicly known whether she is married or in a relationship. Her partner will be updated as soon as possible.

Qimmah Russo Salary

The average salary of a fitness instructor is $19.79 on an hourly basis and they earn around $36,426 per year. Qimmah owns a BMW 4 Series Gran Coupe which costs around $44,800 and its convertibles version cost $52,950. She is seen riding a BMW 435i and its price is $43,195. Qimmah luxurious cars and lifestyles reveal that she is enjoying her life with a decent amount of wealth stacked up in her bank accounts.

Qimmah Russo Net Worth

Qimmah’s net worth is approximately $500 thousand as of 2020. This includes her assets, money, and income. Her primary source of income is her career as a fitness instructor, model, entrepreneur, and bonafide social media celebrity. Through her various sources of income, Qimmah has been able to accumulate a good fortune but prefers to lead a modest lifestyle.

Qimmah Russo Measurements and Facts

Here are some interesting facts and body measurements you should know about Qimmah.

Qimmah Russo Wiki

Qimmah Russo Photo
Qimmah Russo Photo

  • Full Names: Qimmah Russo
  • Popular As: Qimmah
  • Gender:  Female
  • Occupation / Profession: Fitness instructor, model, entrepreneur
  • Nationality: American
  • Race / Ethnicity: To be Updated
  • Religion: To be Updated
  • Sexual Orientation: Straight

Qimmah Russo Birthday

  • Age / How Old?: 26 years
  • Zodiac Sign: Sagittarius
  • Date of Birth: December 16, 1993
  • Place of Birth: New York, United States of America
  • Birthday: December 16

Qimmah Russo Body Measurements

  • Body Measurements: To be Updated
  • Height / How Tall?: 5 Feet 4 Inches
  • Weight: Average
  • Eye Color: Black
  • Hair Color: Black
  • Shoe Size: To be Updated

Qimmah Russo Family and Relationship

  • Father (Dad): Mr. Keneth Russo
  • Mother: Mrs. Keneth Russo
  • Siblings (Brothers and Sisters): Tamir Russo
  • Marital Status: To be Updated
  • Husband/Spouse: To be Updated
  • Dating / Boyfriend: To be Updated
  • Children: To be Updated

Qimmah Russo Net Worth and Salary

  • Net Worth: $500 thousand
  • Salary: Under Review
  • Source of Income: Her professional career as a Fitness instructor, model, entrepreneur

Qimmah Russo House and Cars

  • Place of living: United States
  • Cars: Car Brand to be Updated

Qimmah Russo Fitness Trainer

Russo is professionally a fitness trainer and online entrepreneur who became famous in the fitness world in 2010. However, her interest ultimately became a great passion as she dropped her dreams of becoming an OB-GYN to pursue a full-time career in fitness. Also, she offers fitness classes through her website q-flexfitness.com in addition to developing their mental health.

Moreover, she shares a lot of her fitness regime on her social media sites to help people stay fit. In the world of many popular female fitness models like Patricia Alamo, Kayla Itsines, Michelle Lewin, Jen Selter, and Izabel Goulart, Russo managed to stand up to them and became a name in the fitness world. Russo is also modeled for brands and scored some sponsorship deals with renowned fitness companies. One of her early collaborations was with RSP Nutrition, a health and wellness company. Also, she has graced the covers of a number of magazines.

Qimmah Russo Basketball

In her early years, Qimmah was an avid basketball player. Not only she was passionate about the sport, but Qimmah was also extremely talented. Because of this, she went on to join a professional basketball team during college. However, after graduation, Qimmah’s interests began to change. Suddenly, her passion for basketball started disappearing, as she began longing for a new competitive outlet.

After long consideration, Qimmah decided to start training with weights for a change. This was a decision Qimmah has never looked back from. She’s since sculpted a phenomenal physique through weightlifting, along with building an iconic status in the fitness and modeling industry.

Qimmah Russo Meal Plan

Qimmah Russo follows a healthy and balanced diet to stay in shape. She drinks almost 8 glasses of water daily and it helps her to detox her body. Her diet plan is easy to follow for everyone. Below we shared Qimmah Russo diet plan for you:

  • Her breakfast consists of oatmeal, an apple, and a glass of warm water with honey and lemon.
  • For a mid-day snack, she has a glass of fresh vegetable juice, some gooseberry juice, and two brown braided toast with egg white.
  • For lunch, she likes a bowl of lentils with vegetables and three chapatis.
  • After lunch, she drinks a cup of green tea to detox.
  • Qimmah Russo likes fruits and a handful of nuts for evening snacks
  • Her dinner includes a large bowl of soup, followed by veggies with grilled fish or chicken.
  • Every week she eats what she likes, you can call it her cheat day.
  • She thinks eating healthy food and having one cheat day once in a while is not bad for her health.
  • Qimmah Russo avoids fried and oily foods.

Qimmah Russo Workout Routine

Russo follows an intense workout regimen to get more flexible to get rid of some excess fat. She is very serious about her fitness and body. Her workout routine is also perfect which anyone can follow. Qimmah Russo’s workout routine is given below-

Monday Qimmah Russo workout routine: Biceps and Legs

  • 10-12 minutes warm-up exercises like running
  • Squats of 10 reps, 3 sets
  • Standing calf raise of 10 reps, 3 sets
  • Leg extension of 10 reps, 3 sets
  • Leg curls of 10 reps, 3 sets
  • Barbell curls of 10 reps, 3 sets
  • Bicep cable curls of 10 reps, 3 sets
  • Dumbbell bicep curls alternating each arm of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Tuesday Qimmah Russo workout routine: Shoulders and Chest

  • 20-40 minutes of cardiovascular exercises
  • Incline bench presses of 10 reps, 3 sets
  • Pec flies of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Side dumbbell lateral raises of 10 reps, 3 sets
  • Front dumbbell lateral raises of 10 reps, 3 sets
  • Overhead pullovers of 10 reps, 3 sets

Wednesday Qimmah Russo workout routine: Back and Triceps

  • 20 minutes of cardiovascular exercises
  • Dumbbell rows of 10 reps, 3 sets
  • Cable rows of 10 reps, 3 sets
  • Lat pulldowns of 10 reps, 3 sets
  • Seated dips of 10 reps, 3 sets
  • Triceps pulldowns using a rope of 10 reps, 3 sets
  • Triceps kickbacks using a dumbbell of 10 reps, 3 sets

Thursday Qimmah Russo workout routine: Legs and Biceps

  • 10 minutes of warm-up
  • Straight leg deadlifts of 10 reps holding dumbbells, 3 sets
  • Lunges of 10 reps, 3 sets
  • The seated calf   of 10 reps, 3 sets
  • Preacher curls of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Friday Qimmah Russo workout routine: Shoulders, Chest, and Triceps 

  • 20 minutes cardio
  • Decline bench presses of 10 reps, 3 sets
  • Flat bench presses of 10 reps, 3 sets
  • Overhead dumbbell extensions of 10 reps, 3 sets
  • Dumbbell forward raise of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Triceps kickbacks of 10 reps, 3 sets

Frequently Asked Questions About Qimmah Russo

Who is Qimmah Russo?

Qimmah Russo is an American fitness instructor, model, entrepreneur, and a bonafide social media celebrity. She came into the limelight in 2010 for her growing online presence. Qimmah runs a fitness class where she gives lessons on fitness and developing mental health.

How old is Qimmah Russo?

Qimmah is 26 years old as of 2020. She was born on December 16, 1993, in New York, United States of America.

How tall is Qimmah Russo?

Qimmah stands at an estimated height of 5 Feet 4 Inches.  She has not shared her weight with the public. Her height will be listed once we have it from a credible source.

What nationality is Qimmah Russo?

Qimmah is an American national.

Where did Qimmah Russo attend college?

Russ had her high school education at Alemany High School located in the San Fernando Valley community of Mission Hills in Los Angeles, California. Her dreams of playing basketball in college were fulfilled at the College of Canyons in Santa Clarita, California. There also, she bagged a bachelor’s degree in sociology and kinesiology.

How many siblings does Qimmah Russo have?

Russo has a brother Tamir who was also a football player when he was in high school.

Is Qimmah Russo married?

Details about her love life are still under review. We will let you know when she gets in a relationship or when we discover helpful information about her love life.

How much is Qimmah Russo worth?

Qimmah has not yet revealed her net worth. We will update this section when we get and verify information about the wealth and properties under her name.

Is Qimmah Russo dead or alive?

Qimmah is still alive and in good health. There have been no reports of her being sick or having any health-related issues.

Where does Qimmah Russo live?

She is a resident of the USA, we shall upload pictures of her house as soon as we have them.

Qimmah Russo Contacts

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Jake Mangum Facts: Bio, Age, Height, Family, and Net Worth

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Jake Mangum Biography

Jake Mangum is an American professional baseball outfielder in the New York Mets organization who was born on March 8, 1996, in Flowood, Mississippi, the United States as Jake Thomas Mangum. He played college baseball for the Mississippi State Bulldogs.

10 Facts About Jake Mangum

  1. Name: Jake Thomas Mangum
  2. Age: 29 Years Old
  3. Birthday: March 8th
  4. Height: 6 feet 1 inch
  5. Weight: 81 kg
  6. Nationality: American
  7. Marital Status: Single
  8. Occupation: Professional Baseballer
  9. Salary: Under review
  10. Net Worth: $1 Million – 5 Million

Jake Mangum Age

Jake is 29 years old. She was born on March 8, 1996, in Flowood, Mississippi, United States. He celebrates his birthday on March 8 every year, and his birth sign is Pisces.

Jake Mangum Height

Jake stands at a height of 6 feet 1 inch (1.85 m).

Jake Mangum Weight

Mangum weighs 81 kg or 178.2 lbs.

Early Life and Education

Jake was born on March 8, 1996, in Flowood, Mississippi, in the United States. Jake attended Jackson Preparatory School and Mississippi State University.

Rise to Fame and Breakthrough Moment

Mangum is notable for his professional career as a professional baseball outfielder. Jake was named the MIAS AAA, Division I Player of the Year after hitting .504 with 46 runs scored and 41 RBIs and compiling an 8-0 record with four saves, 66 strikeouts, as well as a 1.48 ERA in 52 innings pitched.

Personal life

Jake Mangum Family

Jake is the son of retired Alabama and Chicago Bears defensive back John(father), along with the nephew of former Carolina Panthers tight end Kris (mother).

His grandfather, John (Big John) Mangum Sr., played college football at Ole Miss as well as Southern Mississippi before playing for the Boston Patriots of the American Football League. Jake has two brothers named Bailey and Abbey.

Jake Mangum Wife

Jake has not gone public with his relationship, it is not publicly known whether he is married or in a relationship. His partner’s information will be updated as soon as the information is available

Jake Mangum Salary

Jake’s salary is not available. At the moment, we do not have the exact salary but we will update this section when the information is available.

Jake Mangum Net Worth

Jake Mangum has an estimated net worth of $1 Million – $5 Million. This includes his assets, money, and income. His primary source of income is his career as a professional baseball outfielder. Through his various sources of income, Jake has been able to accumulate good fortune, but prefers to lead a modest lifestyle.

Jake Mangum Measurements and Facts

Here are some interesting facts and body measurements you should know about Mangum

Jake Mangum Bio

  • Full Names: Jake Thomas Mangum
  • Popular As: professional baseball outfielder
  • Gender: Male
  • Occupation / Profession: professional baseball outfielder
  • Nationality: American
  • Race / Ethnicity: Not Available
  • Religion: Not Known
  • Sexual Orientation: Straight

Birthday

  • Age / How Old?: 29 Years Old
  • Zodiac Sign: To be updated
  • Date of Birth: March 8, 1996
  • Place of Birth: Flowood, Mississippi
  • Birthday: March 8, every year

Measurements

  • Height / How Tall?: 6 feet 1 inch (1.85 m) tall
  • Weight: 81 kg or 178.2 lbs
  • Eye Color: Not Available
  • Hair Color:  Not Available
  • Shoe Size: Not Available

Family and Relationship

  • Father (Dad): John Mangum
  • Mother: Kris Mangum
  • Siblings (Brothers and Sisters): Not Known
  • Marital Status: Married
  • Wife/Spouse: Not Available.
  • Dating / Girlfriend: Not Applicable
  • Children: To be updated

Net Worth and Salary

  • Net Worth: $1 Million – 5 Million
  • Salary: Under Review
  • Source of Income: professional baseball outfielder

Baseball

  • While playing for the Patriots Jake was a member of three consecutive state championship teams in baseball and was named a Louisville Slugger All-American in the year 2013 and 2015 and Perfect Game All-American in 2013, 2014, and 2015, and a Mississippi Association of Independent Schools (MAIS) first-team All-State in the year 2014 and 2015.
  • Jake originally committed to play college baseball at the University of Alabama, his father’s alma mater, over offers from Ole Miss and Auburn. However, Jake ultimately decommitted from Alabama and instead chose to play for Mississippi State.

Draft

  • Jake was chosen in the 30th round (902nd overall) of the 2017 Major League Baseball draft by the New York Yankees following the season but opted to return to Mississippi State for his junior year.
  • During the summer, Jake played for the Bourne Braves of the Cape Cod Baseball League, batting .300 with nine RBIs as well as 11 stolen bases in 35 games, and was named to the Cape Cod All-Star team.

Contacts

Ryan Dirteater Bio, Wiki, Age, Height, Family, Wife, Children, Injury, Bull Rider, and Net Worth

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Ryan Dirteater Biography

Ryan Dirteater is an American professional bull rider. He came to the limelight after winning the 2016th World Finals. He is a professional bull rider who had fought through injuries and failure over the years, finally capped off his best year by winning the 2016th World Finals after riding all six of his bulls.

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Scott Steiner Facts: Bio, Age, Height, Weight, Family and Net Worth

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Scott Steiner Biography

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Stu Lantz Facts: Bio, Age, Height, Weight, Family and Net Worth

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Stu Lantz Biography

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Jeff Montgomery (Baseball) Facts: Bio, Age, Height, Weight, Family, Wife and Net Worth

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Jeff Montgomery Biography

Jeff Montgomery is a former Major League Baseball relief pitcher born in Wellston, Ohio, United States. He would go on to save 304 games over the course of his career, including an American League-leading 45 in 1993. Also, Montgomery was just the 10th player in Major League history to record at least 300 saves. He pitched in the All-Star game in 1992 and 1993 and was chosen for the game again in 1996.

10 Quick Facts About Jeff Montgomery

Here is a list of 10 facts about Montgomery

  • Name: Jeff Montgomery
  • Age: 64 Years Old
  • Birthday: January 7
  • Zodiac Sign: Not Available
  • Height: Average
  • Nationality: American
  • Occupation: Baseball Pitcher
  • Marital Status: Married
  • Salary: Under Review
  • Net worth: $1 million – $5 million

Jeff Montgomery Age

Montgomery is 64 years old, he was born on January 7, 1962, in Wellston, Ohio, United States. He celebrates his birthday on January 7 every year and his birth sign is Capricorn.

Jeff Montgomery Height

Jeff Montgomery stands at a height of 5 feet 11 inches (1.80 m) tall.

Jeff Montgomery Weight

Montgomery has a weight of 82 kg (180.4 lbs). Details regarding his other body measurements are currently not publicly available. We are keeping tabs and will update this information once it is out.

Early Life and Childhood

Montgomery was born on January 7, 1962, in Wellston, Ohio, United States. However, he played college baseball at Marshall University and was drafted by the Cincinnati Reds in the 9th round of the 1983 MLB Draft. He was fast traded to the Kansas City Royals, where he would spend the rest of his 13-year big league career.

Rise to Fame

Montgomery gained fame when he was inducted into the Royals Hall of Fame in 1993. Montgomery’s superlative season was arguably 1989 when he went 7-3 with 18 saves and a 1.73 ERA in 63 games. He also represented Kansas City as an All-Star in 1992, 1993 and 1996.

Jeff Montgomery Family

Montgomery was born and raised by his parents in Wellston, Ohio. Our efforts to find out more about his family came to no avail as no such information is publicly available. Thus, the identity of Jeff’s parents is still unclear. It is also not known if he has any siblings. We will update this section once this information is available.

Jeff Montgomery Wife

Montgomery is happily married to the love of his life Tina Montgomery. Jeff lives with his wife Tina and 4 children. He has 2 daughters, Ashleigh and Kathryn, and two sons, Connor and Spencer.

Jeff Montgomery Children

Montgomery has four children: two daughters, Ashleigh and Kathryn, and two sons, Connor and Spencer.

Jeff Montgomery Net Worth

Jeff Montgomery’s net worth is estimated to be between $1 million and $5 million dollars. This includes his assets, money, and income. His primary source of income is his career as a baseball pitcher. Through his various sources of income, Jeff has been able to accumulate good fortune but prefers to lead a modest lifestyle.

Facts: Everything You Need to Know About Jeff Montgomery

Here are some interesting facts you should know about Jeff.

Jeff Montgomery Photo
Jeff Montgomery Photo

Jeff Montgomery Bio.

  • Full Names: Jeffrey Thomas Montgomery
  • Popular As: Jeffrey Montgomery
  • Gender: Male
  • Occupation / Profession: Baseball Pitcher
  • Nationality: American
  • Race / Ethnicity: White
  • Religion: Christianity
  • Sexual Orientation: Straight

Birthday

  • Age / How Old?: 64 Years Old
  • Zodiac Sign: Capricorn
  • Date of Birth: January 7, 1962
  • Place of Birth: Wellston, Ohio, United States
  • Birthday: January 7

Body Measurements

  • Body Measurements: Not Available
  • Height / How Tall?: 5 feet 11 inches (1.80 m) tall
  • Weight: 82 kgs (180.4 lbs).
  • Eye Color: Blue
  • Hair Color: Dark Brown
  • Shoe Size: Not Available
  • Chest Size: Not Available

Family and Relationship

  • Father (Dad): Not Available
  • Mother: Not Available
  • Siblings (Brothers and Sisters): Not Available
  • Marital Status: Married
  • Wife/Spouse: Married to Tina Montgomery
  • Dating / Girlfriend: Not Applicable
  • Children: Sons (Connor and Spence) Daughter(s) (Ashleigh and Kathryn)

Net Worth and Salary

  • Net Worth: $1 million – $5 million
  • Salary: Not Available
  • Source of Income: Baseball Pitcher

Jeff Montgomery Baseball

Montgomery became one of the most reliable relief aces in baseball breaking the traditional closer mold. The three-time All-Star and 1998 Royals Pitcher of The Year led the club in saves for a decade with an odd four-pitch repertoire.

Also, in 1993, he was American League Fireman of the Year with a league-leading 45 saves, which also tied the Royals club record. Montgomery was Major League Baseball’s 10th pitcher to reach the 300-plus saves mark, and the first to collect all of them with one club. He finished his career atop the Royals all-time list in appearances (686) and saves (304).

Contacts