Parminder Nagra Biography
Parminder Nagra is an English Actress born and brought up in Leicester, United Kingdom. She is best known for depicting Jess Bhamra in the film Bend It Like Beckham (2002) and Dr. Neela Rasgotra in the NBC medical drama ER (2003–2009).
Her other television roles include Meera Malik in the first season of the NBC crime drama The Blacklist (2013–2014) and a frequent role in the ABC/Marvel series Agents of S.H.I.E.L.D. (2016–2017) as Ellen Nadeer for season four. More recently, Nagra has starred as the titular character of the ITV series DI Ray (2022–2024).
10 Quick Facts About Parminder Nagra
Here is a list of 10 facts about Nagra
- Name: Parminder Kaur Nagra
- Age: 49 Years Old
- Birthday: October 5
- Zodiac Sign: Libra
- Height: 5 feet 2 inches (1.58 m)
- Nationality: British
- Occupation: Actress
- Marital Status: Divorced
- Salary: Not Available
- Net worth: $4 Million
Parminder Nagra Age
Nagra is 49 years old, she was born on October 5, 1975, in Leicester, England, United Kingdom. She celebrates her birthday on October 5 every year and her birth sign is Libra.
Parminder Nagra Height
Parminder Nagra stands at a height of 5 feet 2 inches (1.58 m). Her body measurements 34-25-35 inches.
Parminder Nagra Weight
Nagra Weighs 56 kg (123 lbs). She has brown eyes and black hair.
Early Life and Education
Born on October 5, 1975, in Leicester, England, United Kingdom, Nagra is the daughter of Sukha and Nashuter Nagra, who emigrated from India in the 1960s. Her parents divorced when she was a young child, and her mother remarried and she was raised in this family.
Based on her educational background; Nagra attended Soar Valley College. A few months after sitting her A-levels and leaving school, Nagra was approached by Jez Simons, her former drama instructor, about becoming part of the Leicester-based theatre company Haithizi Productions, for which he acted as the artistic director. Nagra accepted and was cast as a chorus member in the 1994 musical Nimai, delivered at the Haymarket Theatre in Leicester.
Rise to Fame and Breakthrough Moment
- Nagra earned fame when she played the lead role in Gurinder Chadha’s 2002 comedy-drama Bend It Like Beckham, which became her breakthrough film, alongside Anupam Kher, Archie Panjabi, Shaheen Khan, Jonathan Rhys Meyers, and Keira Knightley, for whom this film also became a career breakthrough.
Major Achievements and Contributions
- The National Portrait Gallery in London holds a pencil drawing of Nagra by Stuart Pearson Wright created in 2004. She was also awarded the honorary degree of doctors of letters by the University of Leicester on 11 July 2007.
- She starred as the titular character of the ITV series DI Ray, and the first series of four episodes aired in 2022, with a second series of six episodes starting filming in May 2023, and broadcast from 16 June 2024.
- Nagrais best known for portraying Jess Bhamra in the film Bend It Like Beckham (2002) and Dr. Neela Rasgotra in the NBC medical drama ER (2003–2009).
Personal Life
Parminder Nagra Family, Parents
Nagra was born in Leicester, United Kingdom to her Indian immigrant parents, Sukha Nagra (father), and Nashuter Nagra (mother). Her parents emigrated from India in the 1960s. Her parents separated when she was a young child, and her mother remarried and she was raised in this family.
Parminder Nagra Siblings
Any information about Nagra’s siblings is publicly not available. It is not known whether she has siblings or not. We will update this section once the information is available.
Parminder Nagra Husband
Nagra was married to her ex-husband James Stenson Photographer and Film Producer. The couple did their wedding on 17 January 2009 after dating for seven years since 2002. Her ER co-stars Scott Grimes and John Stamos performed at the ceremony, and her friend and also former ER co-star Maura Tierney officiated. Together, they had a son, Kai David Singh Stenson but divorced in July 2013.
Also, in 1996, while on the set of the play Fair Ladies at a Game of Poem Cards, Nagra met Irish actor Kieran Creggan, with whom she thereafter moved into a flat in Kennington, south London. They were in a relationship for five years.
Parminder Nagra Children
Nagra together with her ex-husband James Stenson share one child; a son named Kai David Singh Stenson. Kai was born on 19 May 2009.
Parminder Nagra Net Worth
Parminder Nagra has an estimated net worth of $4 million dollars. This includes her assets, money and income. Her primary source of income is her career as an actress. Through her various sources of income, Parminder has been able to accumulate good fortune but prefers to lead a modest lifestyle.
Facts: Everything You Need to Know About Parminder Nagra
Here are some interesting facts you should know about Nagra.

Parminder Nagra Bio.
- Full Names: Parminder Kaur Nagra
- Popular As: Parminder Nagra
- Gender: Female
- Occupation / Profession: Actress
- Nationality: British
- Race / Ethnicity: Indian Punjabi descent
- Religion: Sikhism
- Sexual Orientation: Straight
Birthday
- Age / How Old?: 49 Years Old
- Zodiac Sign: Libra
- Date of Birth: October 5, 1975
- Place of Birth: Leicester, England, United States
- Birthday: October 5
Body Measurements
- Body Measurements: 34-25-35 inches
- Height / How Tall?: 5 feet 2 inches (1.58 m)
- Weight: 56 kg (123 lbs)
- Eye Color: Brown
- Hair Color: Black
- Shoe Size: 8 (US)
- Dress Size: 4 (US)
- Breast Size: 34 inches
- Waist Size: 25 inches
- Hip Size: 35 inches
Family and Relationship
- Father (Dad): Sukha Nagra
- Mother: Sukha Nagra
- Siblings (Brothers and Sisters): Not Available
- Marital Status: Divorced
- Husband/Spouse: James Stenson (m. 2009; div. 2013)
- Dating / Boyfriend: Not Available
- Children: Sons (Kai David Singh Stenson) Daughter(s) (None)
Net Worth and Salary
- Net Worth: $4 Million
- Salary: Not Available
- Source of Income: Actress
The Blacklist
Nagra starred as Meera Malik in The Blacklist. The Blacklist was an American crime thriller television series created by Jon Bokenkamp and developed by John Eisendrath. It stars James Spader as Raymond Reddington, an international criminal and one of the FBI’s Most Wanted fugitives who cooperate with the FBI in hunting down other criminals on his “Blacklist”.
The series also stars Megan Boone, Diego Klattenhoff, Ryan Eggold, Amir Arison, Hisham Tawfiq, and Harry Lennix.
Ella Enchanted
Nagra starred as Areida in Ella Enchanted. Ella Enchanted was a 2004 jukebox musical fantasy comedy film directed by Tommy O’Haver and written by Karen McCullah Lutz and Kirsten Smith, loosely based on Gail Carson Levine’s 1997 novel of the same name. Starring Anne Hathaway and Hugh Dancy, the film is a satire of the fairy tale genre.
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