Jen Selter Bio, Wiki, Age, Family, Height, Workouts, Diet and Net Worth.

Who is Jen Selter? Jen Selter Biography and Wiki

Jen Selter (born Jennifer Selter) is an American fitness model who gained popularity in social media particularly for her activities on her YouTube channel, where she uploads videos about diet and exercise plans and Instagram account, that has amassed over 12.8 million followers. AskMen mentioned her as the #82 Most Desirable Women of 2014. Selter has also appeared in publications such as Elle, FHM, Maxim, Vanity Fair, and Muscle $Fitness.

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10 Quick Facts About Jen Selter

1. Name: Jen Selter
2. Age: 27 years
3. Birthday: August 8
4. Zodiac Sign: Leo
5. Height: 5 feet 5 inches
6. Nationality: American
7. Occupation: Fitness Model
8. Marital Status: Single
9. Salary: $1 Million
10. Net worth: $5 Million

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Jen Selter Age and Birthday

Selter was born on August 8th, 1993, in Roslyn, New York, United States of America. She celebrates her birthday on August 8th, every year. Selter will be 27 years old on Aug. 8th, 2020.

Jen Selter Height and Weight

Selter is unrealistically perfect with stunning great looks, desirous breathtaking physical make-up, and attractive appearance. Having kept up a sound daily schedule with a serious exercise routine, she gets an eye-getting stunning physical make-up. The ideal mix of good looks and ability, Jen is a flat out charmer with entrancing looks, grand appearance, and fortifying person.

Great to watch both onscreen and off, she guarantees to draw the consideration of crowd with her super-rich looks, magnificent mien, and trademark class. Jen has an ideal facial element with an ever-brilliant skin composition, expressive brown-colored eyes, smooth cheekbone, and a boggling grin that makes her unmistakable of all.

Notwithstanding her mind-boggling looks, she is overly athletic with a chiseled constitution coordinated by conditioned abs and biceps worked through a hazardous exercise normal and exacting eating routine. She is a woman of average stature, she stands at a height of 5 feet 5 inches (1.65 meters) and weighs 121 lbs (55 Kg).

Jen Selter Education

Selter is an Alumnus of Roslyn High School, where she was bullied because of her appearance… She would often return from school with tears in her eyes. She thought her face was not attractive enough, as claimed by her classmates. To keep herself away from bullies, she wore padded bras and crop tops, as she thought that would divert people’s attention from her “not-so-attractive” face.

Actually, she thought she had a big nose. Thus, she forced her mother to allow her to get a rhinoplasty surgery done at the tender age of 15. According to her, this small surgery changed her life. She wished to enhance her physical beauty further. She started working out and eating healthy, eventually achieving the body of a fitness model.

Jen took the courses related to Cosmetology after high school and worked at a plastic surgeon’s office. Many people claim that she had plastic surgery to enhance her buttocks. However, she has always denied such claims.

Jen Selter Parents

Selter grew in the Jewish background and her family is also concerned about fitness. She is the daughter of her single mother Jill Weinstein and was raised together with her older sister, Stephanie Selter.

Jen Selter Boyfriend

Selter likes to keep her personal life private hence information about her dating life is under research, It is not known whether she is married, dating, or has any children. However, this information will be updated as soon as it is available.

Jen Selter Salary

Selter charges an estimated amount of around $80,000 per sponsored post or campaign. She also has a subscription fitness plan that earns her more than $1 million a year.

Jen Selter Net Worth

Selter has enjoyed a long career in the entertainment and fitness industry. Through proceeds from her work as a fitness model, personal trainer, and social media star, she has been able to accumulate a huge fortune. Selter is estimated to have a net worth of about $5 million.

Jen Selter Measurements and Facts

Here are some interesting facts and body measurements you should know about Jen Selter.

Jen Selter Bio and Wiki

• Full Names: Jennifer Selter
• Popular As: Jen
• Gender:  Female
• Occupation / Profession: Fitness model, social media star
• Nationality: American
• Race / Ethnicity: White Caucasian
• Religion: Jewish
• Sexual Orientation: Straight

Jen Selter Birthday

• Age / How Old?: 26(2019)
• Zodiac Sign: Leo
• Date of Birth: August 8, 1993.
• Place of Birth: Roslyn, New York U.S.
• Birthday: August 8th

Jen Selter Body Measurements

• Body Measurements: 34-25-34.
• Height / How Tall?: 5 feet 5 inches (1.65 meters)
• Weight: 121 lbs (55 Kg)
• Eye Color: Brown
• Hair Color: Dark-Brown
• Shoe Size: 6.5
• Dress Size: 3.5
• Breast Size: 34 inches
• Bra Size: 32B
• Waist Size: 24 inches
• Hip Size: 34 inches

Jen Selter Family and Relationship

• Father (Dad): Not Known
• Mother: Jill WeinsteinStephanie Selter
• Siblings (Brothers and Sisters):
• Marital Status: Unmarried
• Wife/Spouse or Husband/Spouse: Not Available
• Dating / Girlfriend or Dating / Boyfriend: Not Available
• Children: Not Available

Jen Selter Networth and Salary

• Net Worth: $5 Million USD
• Salary: $1 million annually
• Source of Income: Fitness model, social media star

Jen Selter House and Cars

• Place of living: New York, NY
• Cars: Car Brand to be Updated

Jen Selter Career

Speaking of her career, Selter began working out seriously at the age of 15 in high school. After a few years, she built an awesome physique, especially her toned abs and glutes. She also always had a craze for social media, March 2012, when she began her Instagram account, with intentions of showcasing her fit physique. At first, she never got the attention that she wanted on the platform, but she went the extra mile and began taking photos of her buttocks.

Soon, her fans coined the term “belfie,” based on the popular millennial word “selfie.” Before she dived into the world of social media, she learned about its algorithms. She researched a lot about how and why ‘Instagram’ celebrities became famous. She came up with her own tactics to do the same.

It was in 2014 when she rose to prominence when she regularly updated her fitness progress and motivational posts. Over time, overwhelmed by her success, she started a few more ‘Instagram’ accounts. She maintains separate accounts for highlighting different aspects of her life. One of her ‘Instagram’ accounts solely posts couple pictures, while another focuses on pictures of her pet dog. Another account showcases the fitness clothing line that plans to launch soon.

All her social-media profiles have been hugely successful. Due to massive traffic on her accounts, she also started brand promotions, especially for fitness brands. She has also earned a contract with the fitness app ‘Fitplan.’ In exchange for a monthly or yearly payment, the users of the app get to interact with Jen and learn about her fitness plans. The app has been highly popular with her female fan following.

She also serves as the creative director of ‘ION Collection,’ an athletic jewelry brand. She also happens to be the global spokesperson of ‘Peeks,’ a video-sharing platform. She plans to launch her own line of gym apparel in the near future. She has claimed that her clothing line is already famous due to her social-media branding and that the company would do a business of $5 million annually.

Jen has also sponsored dozens of products via her popular ‘Instagram’ handles. Among the companies that she has sponsored are ‘Nike’ and ‘Tarte Cosmetics.’ She charges around $15,000 for each promotional post. Due to her busy schedule, she does not handle all her accounts herself. She has an efficient and close-knit management team headed by her elder sister, Stephanie.

She also has her own closed ‘Facebook’ group that features discussions on her fitness plans. She remains in touch with her fans through the group. She uploads at least one picture a day on all her accounts.

Jen Selter Workouts

Workout Routine of Jen Selter

Monday: Legs, Glutes

• Wide Dumbbell Squats, 3 sets, 15 reps
• Walking Lunges, 4 sets, 20 reps
• Bosu Ball Squats, 4 sets, 15 reps
• Polymetric squat jumps, 3 sets, 10-15 reps
• Medicine ball squats, 4 sets, 15 reps
• Donkey Kicks, 4 sets, 15 reps
• Leg Abductors, 3 sets, 10-15 reps
• Squat Thrust Twists, 4 sets, 15 reps

Tuesday: Abs and Cardio

• Bicycle crunches, 4 sets, 15 reps
• Ab Crunches, 4 sets, 15 reps
• Reverse Crunches, 4 sets, 15 reps
• Forearm planks, 4 sets, 15 reps
• Lower Leg lifts, 3 sets, 15 reps
• Mountain climbers, 3 sets, 15 reps
• 30 minutes Stairmaster cardio

Wednesday: Glutes

• Hip thrusters, 3 sets, 30 reps
• Wide dumbbell squats, 2 sets, 20 reps
• Jumping Jacks, 2 sets, 50 reps
• Knee ups, 1 minute
• Bench step-ups, 20 reps
• Walking lunges, 3 sets, 20 reps
• Donkey Kicks, 3 sets, 30 reps
• 30 minutes cardio

Thursday: Cardio and Legs

• Knee ups, 1 minute
• Wide Dumbbell Squats, 40 reps
• Side lunges, 3 sets, 30 reps
• Walking lunges, 3 sets, 20 reps
• Hip bridges, 3 sets, 30 reps
• Jump squats, 2 sets, 20 reps
• 30 minutes cardio

Friday: Abs

• Reverse crunches, 3 sets, 20 reps
• Bicycle crunches, 3 sets, 20 reps
• Ab crunches, 3 sets, 30 reps
• Toe touches, 3 sets, 20 reps
• Side Plank hip lifts, 3 sets, 15 reps
• Oblique v-ups, 3 sets, 20-30 reps
• Russian twists, 3 sets, 40 reps
• Lower leg lifts, 3 sets, 10 reps

Saturday: Glutes

• 50 jumping jacks
• Wide Dumbbell squats, 2 sets, 10 reps
• Pile squats, 2 sets, 10 reps
• Walking lunges, 3 sets, 20 steps
• Donkey kicks, 3 sets, 30 reps
• Leg lifts with a pulse, 3 sets, 20 reps

Sunday: Rest

• Full Recovery

Jen Selter Diet

Breakfast is the most important meal of Jen’s day. She eats foods like egg whites, oatmeal, and whole-wheat toast to keep her body energized and ready to take on the day. She also drinks fresh fruit juice in the morning to fuel her body with vitamins and minerals.

For other meals, Jen usually eats chicken, whole-wheat pasta, alongside tons of vegetables and salads.

When she gets a craving for sugary foods, Jen will usually opt for a dark chocolate bar. More often than not, it will make her cravings go away.

Like everyone else, Jen also has days where she fails to accomplish all of her fitness goals. Sometimes, she goes to a party, or to an event where she eats more than she’d planned. But, according to Jen, this is alright – as long as she gets back on track.

In Jen’s own words; “I think we all have those weekends or even weeks that gets us thrown off track and has us indulging in things we normally wouldn’t. While it’s really fun and you get to eat all the delicious food, it’s also really hard to get back on track after a few days of this.”

In order to successfully get back on track, Jen follows some of these steps;

• She stays hydrated.
• Reevaluates her goals.
• Before going away, Jen prepares healthy snacks and foods in advance, so she can eat healthy foods when she returns.
• Never skips a Monday after a weekend of drinking and binge-eating.
• She gets right back to her regular routine.
• Drinking detox juices like lemon water with baking soda.

Healthy Snacks on the Go

By eating healthy snacks when traveling, Jen keeps a healthy and fit body year-round. Here are some of her favorite nutritious snacks;

• Protein Bars with natural sweeteners
• Almonds
• Dried Fruits
• Protein Shakes
• Peanut Butter Cookies
• Greek Yoghurt
• Banana Muffins
• Apples
• Kale Chips
• Bananas