Kristen Graham Biography
Kristen Graham is an American CrossFit Athlete, Fitness Model who was born and brought up in Brooklyn, United States. A journey that she began in 2011 when she gained extra weight after giving birth to her daughter.
Growing up, Kristen always had a fit and firm body, so the extra weight was something that annoyed her a lot, so she decided to turn to CrossFit as a way of getting her fit body back, and she never looked back – after a few years of training, she got into the best shape of her life, and became an accomplished athlete in the sport of CrossFit and competing.
| Quick Biography | |
|---|---|
| Full Names | Kristen Graham |
| Popular As | Kristen |
| Gender | Female |
| Occupation / Profession | CrossFit Athlete, Fitness Model |
| Nationality | American |
| Race / Ethnicity | White |
| Religion | Not Known |
| Sexual Orientation | Straight |
Kristen Graham Age
Graham is 37 years old as of 2022, she was born on 4 May 1985, in Brooklyn, United States. She celebrates her birthday on 4 May every year and her birth sign is Taurus.
| Age and Birthday | |
|---|---|
| Age: | 37 Years (As of 2022) |
| Zodiac Sign: | Taurus |
| Date of Birth: | 4 May 1985 |
| Place of Birth: | Brooklyn, United States |
| Birthday: | May 4 |
Kristen Graham Height
Graham stands at a height of 5 feet 4 inches (1.62 meters) and weighs 145 – 155lbs (65.8 – 70.3kg). She has brown hair and brown eyes.
| Height and Weight | |
|---|---|
| Height | 5 feet 4 inches (1.62 meters) |
| Weight | 145 – 155lbs (65.8 – 70.3 kg) |
Other body measurements
| Other Body Measurements | |
|---|---|
| Eye Color | Brown |
| Hair Color | Brown |
| Shoe Size | Not avaialable |
| Dress Size | Not avaialable |
| Chest Size | Not avaialable |
| Waist Size | Not avaialable |
| Hip Size | Not avaialable |
Kristen Graham Education
Unfortunately, details about where Graham went to high school/college are not known to the public. This section will be updated as soon as the information is available.
| Education | |
|---|---|
| School | Not Avaialable |
| College/ University | Not Avaialable |
| Highest Qualification | Not Avaialable |
Kristen Graham Family
Graham was born and raised by her parents in Brooklyn. Our efforts to find out more about her family came to no avail as no such information is publicly available. Thus, the identity of Graham’s parents is still unclear. It is also not known if she has any siblings. We will update this section once this information is available.
| Family Members | |
|---|---|
| Father (Dad) | Not Avaialable |
| Mother | Avaialable |
| Brother(s) | Avaialable |
| Sister(s) | Avaialable |
Kristen Graham Husband
Graham is married to Chris Graham, owner of Some Fucking Beard Co. Kristen gained extra weight after giving birth to her daughter, Kylee. After giving birth, Kristen says she couldn’t take her mind off the “baby weight” she gained while pregnant.
| Relationship Status | Name |
|---|---|
| Marital Status | Married |
| Husband | Chris Graham |
| Children | Kylee |
Kristen Graham Salary
Details about Graham’s salary are not yet disclosed. However, information about how much she makes will be updated as soon as it is available.
Kristen Graham Net Worth
Graham’s net worth is estimated to be between $1 million and $5 million. This includes her assets, money, and income. Her primary source of income is her career as a CrossFit Athlete, Fitness Model. Through her various sources of income, Graham has been able to accumulate a good fortune but prefers to lead a modest lifestyle.
| Salary and Networth | |
|---|---|
| Salary | Under Review |
| Net Worth | Between $1 million and $5 million. |
| Source of Income | Career as a CrossFit Athlete, Fitness Model |
Kristen Graham Training
As a CrossFit athlete, Kristen’s training is dynamic and always changes. In other words, sometimes she’ll do a lot of functional training, sometimes strength training, or sometimes a mix of both.
By combining multiple training styles, Kristen improves all her athletic abilities – strength, endurance, speed, and agility. This, in turn, allows her to set some impressive personal records. Some of them are;
- Deadlift – 400 lbs
- Max Number of Pull-ups – 50
- Fran – 2:28
- Grace – 1:39
- Sprint 400m – 1:07
Workout Routine
Depending on her goals, here’s how a Kristen’s CrossFit training session might look;
- Kristen beings her workout with cardio, which also serves as a warm-up. She won’t do a typical 10-15 minute cardio on a treadmill. Instead, she’ll do functional movements, push-ups, jumping jacks, mobility work, jumps, squats, etc.
- After she’s done with the warm-up, Kristen moves onto the main part of her training session. Depending on what she wants to work on, Kristen will either do strength training, or skill work. If it’s a strength training day, she’ll work on her raw strength and power output with heavy compound movements like deadlifts. However, if it’s not a strength day, Kristen will do specific isolation exercises to balance out her physique, strength, and a certain skill.
- The other part of Kristen’s workout may include the so-called WOD, aka, the workout of the day. This is where Kristen does a number of reps of a particular exercise as fast as she can, in a limited time period.
- After she’s done with the training, Kristen will then cool down, or stretch the muscles she trained that day.
Kristen Graham Nutrition
Kristen’s nutrition is clean and strict. She allows no room for mistakes, eating only foods rich in protein, healthy fats, minerals, and vitamins.
This ensures a steady supply of energy for Kristen’s body throughout the day, which helps her to push through her demanding CrossFit workouts.
As Kristen says; “When nutrition is dialed in, everything starts to fall into place.”
When she isn’t competing or doesn’t have any serious plans in the near future. Kristen will reward herself for her hard work, and eat her favorite treat a few times per month.
For breakfast, Kristen tries to have the majority of her daily fats and proteins. Whilst keeping her carbs low.
Throughout the day, she’ll eat more carbs, especially after a workout when she needs a fast glycogen spike. Lastly, in the evenings, Kristen will again eat more fat and protein-based meal. Something that’ll keep her body fueled throughout the night.
Some of the foods Kristen eats;
- Fish
- Greek Yogurt
- Skinless Chicken Breasts
- Brown Rice
- Beets
- Green Vegetables
- Kimchi/Kombucha for probiotics
- Almonds
- Avocado
Kristen Graham Achievements
- Back Squat – 280 lbs
- Clean and Jerk – 195 lbs
- Snatch – 160 lbs
- Deadlift – 400 lbs
- Pull-ups – 50
- Fran – 2:28
- Grace – 1:39
- Sprint 400m – 1:07
Frequently Asked Questions About Kristen Graham
Kristen Graham is an famous CrossFit Athlete, Fitness Model, a journey that she began in 2011 when she gained extra weight after giving birth to her daughter.
Kristen is an American national born on 4 May 1985, in Brooklyn.
Kristen stands at a height of 5 feet 4 inches (1.62 meters).
Yes, Kristen is married to Chris Graham and together they have one child, a daughter.
Kristen has an approximate net worth of $1 million and $5 million. This amount has been accrued from her leading roles in the sports industry.
Details about Graham’s salary are not yet disclosed. However, information about how much she makes will be updated as soon as it is available.
Because of personal reasons, Kristen has not shared her precise location of residence. We will update this information if we get the location and images of her house.
Kristen is alive and in good health. There have been no reports of her being sick or having any health-related issues.
Kristen is pursuing her career in sports. She is working as a CrossFit Athlete, Fitness Model.
Kristen Graham Contacts
- YouTube
- TikTok
- Website
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