Pamela Reif Biography
Pamela Reif is a German model, web video producer, influencer, author, social media star, entrepreneur, and fitness enthusiast who was born and brought up in Karlsruhe, Germany.
Reif gained fame after she began posting pictures of her lifestyle online, nutrition tips, and workout routine through her website. Reif has amassed more than 4.2 million followers on Instagram posting photos and exercise videos.
10 Quick Facts About Pamela Reif
- Name: Pamela Reif
- Age: 25 Years Old
- Birthday: August 19th
- Zodiac Sign: Virgo
- Height: 5 feet 5 inches
- Nationality: German
- Occupation: Model, web video producer, influencer, author, social media star, entrepreneur, and fitness enthusiast
- Marital Status: Unmarried
- Salary: Under Review
- Net worth: $2 million dollars
Pamela Reif Age
Reif is 25 years old as of 2021, she was born on 19 August 1996 in Karlsruhe, Germany. She celebrates her birthday on August 19 every year and his birth sign is Virgo.
Pamela Reif Height
Reif stands at a height of 5 feet 5 inches.
Pamela Reif Weight
Reif has a weight of 119 lbs or 54 kg.
Pamela Reif Family
Born and raised in Karlsruhe, Germany her mother’s name is Manuela Reif, and has a brother named Dennis Reif. Our efforts to find out more about her family came to no avail as no such information is publicly available. Thus, the identity of Pamela’s parents is still unclear. We will update this section once this information is available.
Pamela Reif Boyfriend
Reif is engaged to a German goalkeeper Loris Karius. According to reports, Karius has been dating the stunning blonde Instagram icon since November after breaking up with his former girlfriend, German fashion model Annelie Alpert after a two-year-long relationship.
Pamela Reif Salary
Details about Reif’s salary are not yet disclosed. However, information about how much she makes will be updated as soon as it is available.
Pamela Reif’s Net Worth
Reif has an estimated net worth of $2 million dollars as of 2022. This includes her assets, money, and income. Her primary source of income is her career as a model, web video producer, influencer, author, social media star, entrepreneur, and fitness enthusiast. Through his various sources of income, Reif has been able to accumulate good fortune but prefers to lead a modest lifestyle.
Pamela Reif Measurements and Facts
Here are some interesting facts and body measurements you should know about Reif.
Pamela Reif Wiki
- Full Names: Pamela Reif
- Popular As: Pamela
- Gender: Female
- Occupation / Profession: Model, web video producer, influencer, author, social media star, entrepreneur, and fitness enthusiast
- Nationality: German
- Race / Ethnicity: Spanish-German
- Religion: Christian
- Sexual Orientation: Straight
Pamela Reif Birthday
- Age / How Old?: 25 years old as of 2021
- Zodiac Sign: Cancer
- Date of Birth: 19 August 1996
- Place of Birth: Karlsruhe, Germany
- Birthday: 19 August
Pamela Reif Body Measurements
- Body Measurements: 35-25-36
- Height / How Tall?: 5 feet 5 inches or 1.65 m
- Weight: 119 lbs (54 kg)
- Eye Color: Brown
- Hair Color: Dark Blonde
- Shoe Size: UK (7)
- Dress Size: Not Available
- Breast Size / Bra Size: 32B
- Waist Size: 25 inches
- Hip Size: 36 inches
Pamela Reif Family and Relationship
- Father (Dad): Not Known
- Mother: Manuela Reif
- Siblings (Brothers and Sisters): Dennis Reif
- Marital Status: Unmarried
- Dating / Boyfriend: Loris Karius
Pamela Reif Networth and Salary
- Net Worth: $2 Million
- Salary: Under Review
- Source of Income: Her career as a Model, web video producer, influencer, author, social media star, entrepreneur, and fitness enthusiast
Pamela Reif Cookbook
Reif’s cookbook is called You Deserve This. Visit Pamela’s website to buy the exclusive cookbook with a healthy, natural diet every single day for just €17.99.
Pamela Reif Workout Plan
Initially, Pamela didn’t know anything about training in the gym. Because of this, she asked a person who worked at her gym to show her how to train. Unfortunately, Pamela didn’t get the training plan she’d hoped for – saying; “This plan was just a standard plan they gave to everyone and not what worked for me.”
The plan Pamela was following consisted of countless cardio sessions, along with some light weightlifting and group training classes. After weeks of training, Pamela saw no changes in her physique. Actually, she only lost more weight on her already slim frame. As she said; “during this time my body got very lean, my body fat percentage was pretty low too, my abs were strong & visible, but I was extremely skinny. I weighed about 45 kg.”
Having seen little to no results from cardio, Pamela eventually decided to change her training completely. Instead of running on a treadmill, she incorporated more weightlifting into her routine – consisting of squats, deadlifts, and other compound exercises.
“Eventually, I got interested in weightlifting. Not because I felt uncomfortable with my body but because I was interested in what the boys in the gym are doing with those big weights haha. It looked so much more fun than a treadmill.”
Home Workout Plan
Pamela can be seen training in her online videos, where she demonstrates various exercises, from body-weight workouts, and group training, too heavy, and intense weightlifting sessions.
She incorporates a lot of strength training in her routine – this is what makes her muscles grow. In terms of cardio, Pamela does it only on occasions when she wants to lose excess weight. Her favorite exercises include bodyweight and barbell squats, lunges, deadlifts, bicep curls, and ab rollouts.
Pamela Reif Diet
Combined with her nutrient-rich diet, Pamela’s new training program saw her physique improve dramatically. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. After seeing the results, Pamela became intrigued with the fitness lifestyle. In fact, what started as just a hobby, soon turned into a career on the rise.
Over the years, Pamela’s diet has changed drastically. While she always focused on eating healthy foods, Pamela didn’t consume enough calories during the early stages of her fitness journey. Because of this, her progress in the gym suffered. Once she added calorie-dense foods to her diet, Pamela saw the biggest changes in her physique. She stated;
“I started eating a lot of healthy food and got more knowledge about a proper nutrition, macronutrients, calories, and of course I learned how to cook healthy and delicious meals.
Lots of people also think that a healthy lifestyle means that you need to forgo everything. But I learned that you need to concentrate on eating more of the right food instead of concentrating on what you shouldn’t eat. So in fact, you’re eating more, not less.”
Pamela Reif’s 10-Minute glute routine;
- Pulse lunge, 30 seconds non-stop for each leg
- Lunge with leg raise, 30 seconds non-stop for each leg
- Jump squat, non-stop for 30 seconds
- Side Squat Steps, 30 seconds non-stop
- Sumo Squat, 30 seconds non-stop
- Abductor Squat, 30 seconds non-stop
- Donkey Kicks, 30 seconds non-stop for each leg
- Fire Hydrants, Straight Kick-back, 30 seconds non-stop for each leg
Frequently Asked Questions About Pamela Reif
Who is Pamela Reif?
Pamela Reif is a famous model, web video producer, influencer, author, social media star, entrepreneur, and fitness enthusiast. She gained fame after she began posting pictures of her lifestyle online, nutrition tips, and workout routine through her website.
How old is Pamela Reif?
Pamela is a German national born on 19 August 1996 in Karlsruhe, Germany.
How tall is Pamela Reif?
Pamela stands at a height of 1.65 m.
Is Pamela Reif married?
No, Reif is Unmarried. It is reported that In Jan 2017 she began dating German goalkeeper Loris Karius. According to reports, Karius has been dating the stunning blonde Instagram icon since November after breaking up with his former girlfriend, German fashion model Annelie Alpert after a two-year-long relationship.
How much is Pamela Reif worth?
Pamela has an approximate net worth of $2 million. This amount has been accrued from her leading roles in the workout, journalism, and business industry.
How much does Pamela Reif make?
Details about Reif’s salary are not yet disclosed. However, information about how much she makes will be updated as soon as it is available.
Where does Pamela live?
Reif is a resident of Karlsruhe, Germany, USA, we shall upload pictures of her house as soon as we have them.
Is Pamela dead or alive?
Pamela is alive and in good health. There have been no reports of her being sick or having any health-related issues.
Where is Pamela Now?
Pamela is pursuing her career in journalism, business, and entertainment. She is working as a model, web video producer, influencer, author, social media star, entrepreneur, and fitness enthusiast since 2013.
Pamela Reif Contacts
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