Tara Stiles Bio, Wiki, Age, Height, Education, Husband, Family, Career and Net Worth

Tara Stiles Biography

Tara Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City. Her birth name is Tara Leann Stiles. In 2007, Stiles starred in Yoga For, the first instructional online yoga video series, produced by Ford Models. She was one of the first YouTube users to upload and gain a large following and the first for yoga and lifestyle content. Vanity Fair reported on a yoga video that Stiles specifically designed for Sarah Palin; the “Vanity Fair” reporter commented that “Tara Stiles has got to be the coolest yoga instructor ever.”

She is also the personal yoga instructor to Deepak Chopra, with whom she collaborated to create Authentic Yoga for the iPhone, as well as a DVD series with Lions Gate and other projects.

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10 Quick Facts About Tara Stiles

1. Name: Tara Stiles
2. Age: 41 years
3. Birthday: 6 May
4. Zodiac Sign: Taurus
5. Height: 5 feet 9 inches (1.75 m)
6. Nationality: American
7. Occupation: Model turned, yoga instructor and founder of Strala Yoga in New York City
8. Marital Status: Married
9. Salary: Under Review
10. Net worth: $1 million and $5 million

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Tara Stiles Age

Tara is 41 years old as of 2022, she was born on 6 May 1981 in Illinois, United States. She celebrates her birthday on 6 May every year and her birth sign is Taurus.

Tara Stiles Height

Stiles stands at the height of 5 feet 9 inches (1.75 m).

Tara Stiles Weight

Tara has a weight of 55 kg.

Tara Stiles Education

Unfortunately, details about where Tara went to high school and college are not available to the public. This section will be updated as soon as the information is available.

Tara Stiles Family

She grew up outside of the Chicago Metropolitan area, in Morris, Illinois. Her parents designed their passive solar home, undoubtedly helped by the fact her father worked at a nuclear plant. She has one sibling, an older brother, Chad, who is an electrician.

Stiles studied dance in Chicago, where one of her ballet instructors introduced her to yoga. A local photographer brought her to Marie Anderson Boyd, founder of Aria Models in Chicago, later acquired by Ford Models.

Ford asked her to make short promotional yoga videos for the agency and post them to YouTube. She took a 200-hour course to become a certified instructor and continues to make the videos, which have drawn over twenty million views.

Tara Stiles Husband

Tara engaged to Michael Taylor in 2008 at the Ananda Ashram in Monroe, New York. “He was normal, he’s straight, he does yoga … I’m done for,” she joked. After a civil ceremony in New York, they honeymooned in Negril, Jamaica.

The Two established the New York City yoga studio Strala later that year. They made up the name, which is related to the Swedish word “stråla” which means to “radiate light.” The couple has no children yet.

Tara Stiles’s Net Worth

Tara’s net worth is estimated to be between $1 million and $5 million dollars as of 2022. This includes her assets, money and income. Her primary source of income is her career as a model turned yoga instructor and founder of Strala Yoga in New York City. Through her various sources of income, Tara has been able to accumulate good fortune but prefers to lead a modest lifestyle.

Tara Stiles Measurements and Facts

Here are some interesting facts and body measurements you should know about Stiles.

Tara Stiles Wiki

• Full Names: Tara Stiles
• Popular As: Stiles
• Gender: Female
• Occupation / Profession: Model turned, yoga instructor and founder of Strala Yoga in New York City
• Nationality: American
• Race / Ethnicity: Not Available
• Religion: Not Available
• Sexual Orientation: Straight

Tara Stiles Birthday

• Age / How Old?: 41 years
• Zodiac Sign: Taurus
• Date of Birth: 6 May 1981
• Place of Birth: Illinois, United States
• Birthday: 6 May

Tara Stiles Body Measurements

• Body Measurements: Not Available
• Height / How Tall?: 5 feet 9 inches (1.75 m)
• Weight: 55 kg
• Eye Color: Amber
• Hair Color: Dark Brown
• Shoe Size: Not Available
• Dress Size: Not Available
• Breast Size: Not Available
• Waist Size: Not Available
• Hip Size: Not Available

Tara Stiles Family and Relationship

• Father (Dad): Not Available
• Mother: Not Available
• Siblings (Brothers and Sisters): One
• Marital Status: Married
• Husband/Spouse: Married to Michael Taylor
• Dating / Boyfriend: Not applicable

Tara Stiles Net Worth and Salary

• Net Worth: $1 million and $5 million
• Salary: Under Review
• Source of Income: Model turned, yoga instructor and founder of Strala Yoga in New York City

Tara Stiles Books

•  2017 – Guiding Strala
• 2016 – Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

2015 – Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World

 2014 – Make Your Own Rules Diet

2012 – Yoga Cures (Enhanced Edition): Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

2010 – Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Tara Stiles Television

Stiles was a contestant and winner of MTV’s Fear episode 9, “Fort Gains.” She also has appeared in Matthew Barney’s The Cremaster Cycle: Cremaster 3. She co-hosted three segments on fitness and fashion with Pedro Andrade, Siafa Lewis, and Margherita Missoni. She stars inYoga Rebel, her own show for Scripps Network’s Ulive.

Tara Stiles Strala Career

Strala combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenges.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala are also guided by Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Sam Berlind is a long-time contributing member of the Strala Training Faculty, with primary responsibility for Traditional Chinese and Japanese Medicine. He led one of the most prestigious Traditional Japanese Medicine schools in NYC for 25 years.

Tara Stiles Recipes

Strala Yoga founder has shown us the best poses to strike post-flight and shared her healthy Frosty recipe. Now in her new book, Make Your Own Rules Diet, she reveals her secrets to leading a balanced, nutritious life, including 50 plant-based recipes that can be made in just minutes.

And she’s sharing the recipe for a particularly helpful one with us: The Energy Bowl. “Everything in this meal packs nutritional sustainability for the long haul,” she says. “You’ll feel jazzed up and ready for anything.” Whip it up the next time you’re feeling serious fatigue this holiday season.

The Energy Bowl
Serves 2

Ingredients:

• ¼ red onion, chopped
• 1 red bell pepper, chopped
• 1 tablespoon olive oil
• 2 stalks of celery, chopped
• 1 cup chopped cremini mushrooms
• 1 handful spinach, chopped
• ½ cup whole cashews
• 1 cup of Mung beans, cooked
• juice of 1 lime

Instructions:

1. Sauté onion in olive oil in a cast-iron skillet over medium heat for 5 minutes, stirring regularly.
2. Add the celery and mushrooms, and continue to stir for 5 more minutes.
3. Add the spinach and cashews and stir for 5 more minutes.
4. Add the Mung beans and stir for 2 more minutes.
5. Remove from the heat, transfer to serving bowls, and drizzle with the lime juice.

Tara Stiles Weight Loss

Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body.

Reduce stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best.

Tara Stiles Yoga

Tara Stiles is the founder of Strala, the revolutionary practice that combines yoga, tai chi, and Traditional Chinese Medicine to help people release stress, let go of bad habits, and move through challenges with ease. She has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet and Strala Yoga.

Tara Stiles Quotes

• You are a whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.
• Eat as you love yourself. Move as you love yourself. Speak as you love yourself. Act as you love yourself.
• When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.
• Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

• A successful tree pose probably won’t change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.
• There are no rules in life. It’s a mindset that limits people dramatically
• Each movement reminds us that every moment invites a new opportunity for change.
• Everything we need is already there. The challenge is letting go of all our stuff in the way.
• Believing in yourself is essential to creating lasting change and happy life.

Go after what gives you goosebumps.

• Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more open up. It’s like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

• Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven’t happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

• With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

• When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you’d like. It’s pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.

• There is a big lesson in experiencing uncertainty and calamity with a sober focus – the most chaotic moments are the ones from which we can learn the most.

• When you are plugged into you, anything is possible.
• When we practice paying attention, moving with the ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to our unique creativity, intuition, and feelings of connectivity.

• All the body’s systems and processes your nerves and your emotions – take instruction from what is going on with your breath.

Frequently Asked Questions AboutTara Stiles

Tara Stiles Contacts

• Instagram
• Twitter
• Facebook
• Youtube
• Tiktok
• Website

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